Minute hour: 23: 00 ~ 1: 00.
When I was a child, I followed the meridians: the gallbladder meridian, which was the most prosperous at this time.
The principle of keeping in good health in childhood: at this time, recuperating gallbladder meridian is the best tonic.
Principle of children's health: Yang is born in children and is an indispensable force to maintain human health. At this time, sleep can supplement the body's energy and has the effect of nourishing yin and nourishing yuan.
Courage is a pioneer in solving thoughtful problems. The gallbladder meridian of foot shaoyang is a very popular meridian at present, and many people are emphasizing its benefits. The gallbladder meridian has almost become a "panacea". The gallbladder meridian of foot shaoyang starts from the outer corner of the human eye, along the sides of the head, along the side of the human body, and reaches the fourth and fifth toes of the foot, almost running through the whole body. Why is it said that the gallbladder meridian is a pioneer in solving deliberate problems? Huangdi Neijing said: "The liver is the official of the general, so think about it. Those who are brave and brave, the officials of Chiang Kai-shek, decide how. " This means that the liver is a general, strategizing every day and winning thousands of miles away; Dan is an outspoken pioneer, ready to take action. "The liver governs the outside and the gallbladder governs the inside."
In a highly competitive society, modern people have to consider the issue of survival. If we can "decide" what we are thinking, go smoothly and finally succeed, then it will be smooth and courageous. However, reality often runs counter to people's wishes, and many things are not satisfactory. So we will have a lot of plans piled up in the liver, but we will not let the courage decide to implement them, and the passage between the liver and the gallbladder will be blocked. Because emotions are suppressed, the human body will be riddled with holes. Therefore, people who are suspicious, considerate, timid and easily frightened should adjust their liver and gallbladder functions.
The simplest way to improve the function of liver and gallbladder is to exercise the gallbladder meridian regularly.
The best time to knock on the gallbladder meridian should be midnight, that is, at night 1 1 to morning 1. People who go to bed early can go early. Because this time is the season of courage and courage. People who often stay up late will know that they feel energetic and often feel hungry at 1 1 o'clock in the evening. This is the season of courage. Gallbladder governs hair growth, and yang begins to grow at this time. However, it must be noted that at this time, you should not continue to work or play when you are in a good mood, but fall asleep before 1 1, so as to raise the yang.
Knock the gallbladder meridian 300 times a day, and the gallbladder meridian will be smooth, and all people's troubles, fears and hesitations will be resolved with the smooth gallbladder meridian. Think when you should think, and decide when you should decide, then our courage will become stronger and stronger. Without the so-called loss, our body and mind will be healthy and happy.
Besides, there are many special acupoints on the gallbladder meridian: Yanglingquan can cure costal pain, Guangming can cure presbyopia, Hangzhong can cure stiff neck, and Shi Feng can cure all kinds of skin itching. The acupoints on the gallbladder meridian have obvious and strong sense of qi, which will have excellent results if used well.