(1) honey water detoxification method After getting up in the morning, soak a cup of honey water and drink it on an empty stomach. The dosage of honey is one tablespoon and 300 ml of water. Early spring is warm and cold, so be sure to wash it with warm water, so as not to stimulate the stomach, cause dysfunction and diarrhea. After half an hour, you will feel comfortable. If combined with aerobic exercise, the effect will be better. Bee products are rich in minerals, which can nourish the five internal organs and delay aging. Especially in the spring when the yang is rising and the liver is mainly nourished, it is a rare tonic. (2) Rose, jujube, tea and rose. According to Materia Medica Justice, this flower has the strongest fragrance, clear but not turbid, harmonious but not fierce, softening the liver and waking the stomach, promoting qi and promoting blood circulation. Among these drugs, the most effective and docile ones are regulating qi to relieve depression, removing blood stasis and treating liver and stomach qi pain. It can also regulate female endocrine and delay aging. Jujube, made from jujube honey, is a kind of natural vitamin pill, which can enrich blood and beautify face. Together, these two things become a kind of herbal tea that is most suitable for women, and it can also clear the intestines and moisten dryness. Take a few dried rose buds, five candied dates and 250ml hot water, put them in a microwave oven and let them stand at high temperature. People with severe constipation symptoms can make daily drinks and take them several times. People with mild symptoms can take effect the next day. (3) Light salt water detoxification method This method can effectively improve constipation symptoms without dependence. But this method is not suitable for people with weak stomach function. The method is simple. Wash 500ml of light salt water in the morning, drink once, and then cooperate with aerobic exercise. The taste can be slightly salty. Too salty will increase the burden on the kidneys and cause edema. If you want to exercise, you can choose a rest day and drink 500ml of light salt water three or four times every half hour, also with aerobic exercise. I only eat fruit and porridge all day. This will clean the intestines, but it can only be done three or four times a month, and it must not be excessive, so as not to cause electrolyte disorder. These three methods are very effective in detoxification, but spring health care should be supplemented at the same time. Eat less sour, eat more sweet, have a light diet, eat more vegetables rich in vitamins such as spinach, celery, lettuce, rape and Toona sinensis, and eat less mutton.