Nowadays, more and more people pay attention to health care, and they often do some health care things in their daily lives. For example, soak Lycium barbarum in a thermos cup, soak your feet before going to bed, or hit Tai Ji Chuan. I believe many people still don't understand that you can keep healthy after meals. Keeping in good health after meals means doing proper exercise after meals. There always seems to be a lot of contradictory words on the Internet. For example, some people think that exercise after meals can promote food digestion faster, prevent obesity and better shape the body. Another part of the view is that exercise after meals will form gastroptosis. In fact, there are some little knowledge about after-dinner health care that I can share with you.

You can choose proper exercise after meals. Many people like to exercise after meals. On the one hand, it helps digestion and digests food better. On the other hand, you can really lose weight. If you lie still, food will be digested slowly, and exercise will accelerate food digestion and consume calories. However, it should be noted that you should not exercise immediately after meals. You can rest for half an hour or an hour before exercise, which will be healthier. At the same time, it will also get the corresponding effect. The appropriate exercise after a meal is walking. You must walk slowly. Walking too fast is bad for your stomach.

Practicing standing after dinner is more suitable for some mild exercise. You can choose to stand besides walking. Standing has many advantages, such as being able to keep fit and losing weight. It is enough to stand for about half an hour after a meal, and the things used for standing are relatively simple, only one wall is needed. With your back to the wall, you must stand in a standard posture, hold your head high, keep your heels close to the wall, put your toes in a line, stick your whole leg and back to the wall as far as possible, and stick your head flat against the wall, so that you can burn fat and keep fit.

In addition, you can also use certain fitness equipment, such as hand pushers. Some people live in communities with hand-pushers, or there are some fitness equipment in nearby parks. Tai Chi can be used to push hands for exercise, which can exercise upper limb strength well and is also suitable for exercise after meals.