Before eating mulberry, you can wash it with salt water, and it is best not to soak it directly in water. Soaking in salt water can play a good bactericidal role. It can also remove pesticides or other residues on the surface of mulberry, which is safe to eat.
The nutritional value of mulberry is sweet and sour, and it has high nutritional value and medicinal value. Folk sacred fruit? The reputation of. Mulberry is rich in active protein, sugar, cellulose, vitamin A, vitamin B 1/B2, vitamin C, vitamin E, anthocyanin, carotene, malic acid, volatile oil, amino acids, nicotinic acid, iron, zinc, calcium, magnesium, phosphorus, potassium and selenium. It has multiple health care effects on human body and is called "Mulberry". 2/kloc-the best fruit of the century? . Even among the people? Mulberry player in April? What about the statement?
The advantage of eating mulberry is 1, which promotes digestion.
Mulberry contains organic fruit acids such as tannic acid, malic acid and myristic acid, which can accelerate the digestion and decomposition of fat, protein and starch in food and help us solve the problem of indigestion.
2. Enhance immunity
Mulberry contains a lot of sugar, rich protein, vitamins, minerals and essential amino acids, which can quickly and effectively supplement nutrition for human body and enhance immune function.
Step 3 protect blood vessels
Mulberry contains fatty acids, vitamin E, vitamin C, malic acid, resveratrol and other components that are beneficial to blood vessel health. Its fatty acids are mainly unsaturated fatty acids such as linoleic acid and linolenic acid, which have the function of cleaning up vascular garbage. Vascular scavenger? . In addition, resveratrol is a natural polyphenol with strong biological activity, which can reduce blood viscosity, inhibit platelet aggregation, keep blood unobstructed, and inhibit the oxidation of low-density lipoprotein cholesterol, thus reducing the probability of myocardial infarction and stroke.
4. Reduce the risk of cancer.
Mulberry contains anthocyanins, rutin, carotene, rutin, resveratrol, vitamins and trace elements, which can prevent the spread of tumor cells and reduce the incidence of tumor.
Step 5 prevent constipation
Mulberry fruit is small, but its water content and dietary fiber content are relatively high. Covered with small seeds, it can promote the peristalsis of the intestinal wall and accelerate the speed of metabolites passing through the intestine, thus having the effect of moistening the intestine and relaxing the bowels, which is very suitable for people with constipation.
6. Prevention of iron deficiency anemia
The analysis of business development shows that the content of iron in mulberry is high. Iron is an important component of hemoglobin in blood. Therefore, eating mulberry can promote hematopoiesis and prevent iron deficiency anemia.
Precautions for eating mulberries 1. Immature mulberries are not suitable for eating.
Immature mulberry contains more hemolytic allergic substances, which are prone to hemolytic enteritis and nosebleeds after eating.
2, should not be excessive consumption.
Mulberry contains a trypsin inhibitor, which can inhibit the activity of various digestive enzymes in the intestine, especially trypsin, so that it can not destroy the toxin of Clostridium perfringens type C and cause hemorrhagic enteritis, and it is not serious if eaten in a small amount. Therefore, love to eat mulberries should be enough, not more than 30 grams a day, about 10.
3. Special people should be careful when eating mulberries.
Mulberry is a kind of cold berry, which is not suitable for people with spleen and stomach deficiency and diarrhea, so as not to aggravate the condition. In addition, the sugar content of mulberry reaches 8%, so diabetics, especially those with poor blood sugar control, should avoid eating mulberry.
Reminder: Food is the source of human nutrition. Every food contains various nutrients. No food can meet all the nutritional needs of the human body. There is no perfect food and no useless food. All kinds of foods have different nutritional characteristics, and only reasonable collocation can be comprehensive in nutrition. Nutritional balance is the foundation of health, so we advocate: scientific understanding of food, balanced diet for health care.