Three high personnel should eat coarse grains.

Because coarse grains basically contain no cholesterol.

For example: corn flour, millet, brown rice, tofu, peanuts, sesame seeds, watermelon seeds, peanut oil, soybean oil, sesame oil, sea cucumber, egg white and so on.

At the same time, you can also eat fruits with low sugar content, such as cucumbers, tomatoes, radishes and watermelons.

Exercise more at ordinary times.

Drink more teas that can help to reduce the three highs: Qing Yu asparagus tea, green tea and Pu 'er tea.