5 pairs of bean seaweed porridge ingredients: 40 grams of mung beans, 30 grams of red beans and 30 grams of kelp. 2 teaspoons of rock sugar.

Practice: soak the red beans in clear water for 2 hours, wash and chop the kelp for later use, boil a proper amount of water, add the red beans and mung beans and cook until soft and rotten. Finally, put kelp into porridge and cook until soft. Add rock sugar to taste before cooking.

Efficacy: Kelp is rich in dietary fiber, which helps to eliminate waste in the body and promote fat metabolism. Red beans can induce diuresis and reduce swelling. Mung beans can clear away heat and detoxify, can be eaten with porridge, and can eliminate excess water in the body, thus playing a role in lowering blood pressure and reducing fat.

6 mullet celery porridge ingredients: mullet 100g, shredded onion 30g, shredded carrot 20g, shredded ginger 30g, chopped celery 50g, buckwheat 20g and white rice 30g. Low sodium salt 1/4 teaspoon, white pepper 1/4 teaspoon.

Practice: first boil a proper amount of water, then add buckwheat and white rice to cook porridge. When it is half cooked, add mullet, shredded onion and shredded carrot, then add salt, shredded ginger and celery, and then take out the pot.

Efficacy: Celery is rich in fiber and potassium, which can regulate blood pressure, lower cholesterol and enhance immunity. Snakehead is rich in fish oil, which can relax vascular smooth muscle and stabilize blood pressure. Onions and carrots are also vegetables with the function of lowering blood pressure. Cooking porridge with all ingredients helps to lower blood pressure and enhance immunity.

7 pueraria rice porridge ingredients: japonica rice100g, pueraria powder 30g.

Practice: Wash the japonica rice clean, put it in a casserole, add appropriate amount of water, cook it on high fire until the porridge is finished, sprinkle with pueraria powder, and simmer on low fire for 15 minutes.

Efficacy: This porridge has the effects of calming the liver and calming the wind, clearing away heat and relieving spasm, and lowering blood pressure. It is suitable for all kinds of hypertension patients, especially those with headache and severe neck pain and discomfort.