Grass carp contains vitamin B 1, B2, nicotinic acid, unsaturated fatty acids, calcium, phosphorus, iron, zinc and selenium.

Grass carp is sweet and warm, and has the effects of calming the liver and expelling wind, removing arthralgia, warming the stomach and calming the liver and expelling wind. It is a health food that warms the middle warmer and tonifies the deficiency. Grass carp is beneficial to blood circulation and is very beneficial to cardiovascular patients.

Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients.

Grass carp is rich in selenium, which has anti-aging and beauty effects when eaten regularly, and also has certain preventive and therapeutic effects on tumors;

Grass carp has the effects of anti-aging and skin care, and can prevent and treat tumors. Animal experiments show that grass carp bile has obvious antihypertensive, expectorant and mild antitussive effects. Although grass carp bile can cure diseases, it is toxic and should be eaten with caution.

For people with weak body and poor appetite, grass and fish are tender but not greasy, which can stimulate appetite and nourish.