1, foot bath prescription for rheumatic pain: ginger, cinnamon, Achyranthes bidentata, Gentiana macrophylla, Eupatorium adenophorum, Ramulus Mori, Radix Angelicae Pubescentis and Radix Paeoniae Rubra.

2. Kidney-deficiency foot-soaking prescription: actinolite, dodder, fennel, cinnamon, prepared rhizome of rehmannia, cnidium fruit, euryale seed.

3, foot bath prescriptions with poor sleep: Schisandra chinensis, Ligusticum Chuanxiong, Acorus gramineus, Rhizoma Cyperi, Polygonum Multiflori Radix, Radix Curcumae, Poria, Bupleurum.

4. beriberi prescription: Radix Sophorae Flavescentis, Cortex Phellodendri, Radix et Rhizoma Rhei, Fructus Cnidii, Radix Arnebiae, Radix Paeoniae Rubra, Fructus Kochiae, Rhizoma Acori Graminei, and Herba Taraxaci.

5. Formula of foot bath with qi deficiency: Codonopsis pilosula 15g, Astragalus membranaceus 20g, Atractylodes macrocephala 15g, decocted in water, and poured into foot bath for 30 minutes, once a day.

6. Formula of blood deficiency foot bath: 20g of Angelica sinensis, 0g of Radix Paeoniae Rubra 1 5g, 0g of Carthamus tinctorius15g, 5g of Radix Dipsaci15g, and pour into the foot bath for 30min after boiling, once a day1time.

7, cold or cold headache formula: add about 50 grams of salt and 50-70 grams of ginger to hot water. When soaking feet, first put your feet on hot air to smoke. When the water temperature drops, soak your feet in the water and rub against each other. When the water is cold, you can continue to heat the water for 2-3 times until the whole body sweats slightly. When the water is still warm, dry your feet in time, cover the quilt and have a good sleep.

8. Cough relieving formula: jute 10g, 40 pieces of pepper, 30g of ginger and 30g of raw alum.

9. Hypertension formula: Apocynum venetum leaves 15g, Eucommia ulmoides Oliv. 6g. , oyster 15g, Polygonum multiflorum Thunb 10g. And 10g Evodia rutaecarpa. Or mulberry leaves, mulberry branches, Fructus Leonuri 15g, or Uncaria rhynchophylla and Prunella vulgaris 40g. Add 2000 ml of water to the medicine and decoct it into 1000 ml. After removing the residue, mix it into the foot bath and soak your feet for 30-40 minutes before going to bed.

10, dysmenorrhea prescription: Pollen Typhae 20g, Oletum Trogopterori 20g, Rhizoma Cyperi 20g, Rhizoma Corydalis 20g, Radix Angelicae Sinensis 20g, Radix Paeoniae Rubra 15g, Semen Persicae 10g, and Myrrha 10g. Add 2500 ml of water to the medicine, boil it for 15 minutes, then leave the fire, first smoke the feet with the steam of the liquid medicine, and then soak the feet in the liquid medicine when the temperature is suitable. 15-

20 minutes, fumigation and washing in the morning and evening 1 time, and each dose is reused for two days. Take medicine about 3 days before menstruation, with 3- 5 doses for 3 menstrual cycles.

1 1, or you can soak your feet with fennel 200g once a day.

12, soaking feet with hot water has many benefits for human body, but Chinese medicine can not only soak feet, but also soak wine to drink, which can enhance immunity, promote blood circulation and remove blood stasis. It can be seen that diseases such as blood deficiency, cold and dysmenorrhea can be alleviated by traditional Chinese medicine. However, in the process of use, we must prescribe the right medicine and not use it casually.