1, a long vacation to clear the intestines and detoxify
The first trick: drink plenty of water.
Drinking more water can promote metabolism, shorten the retention time of feces in the intestine, reduce the absorption of toxins and dissolve water-soluble toxins. It is best to drink a cup of warm water on an empty stomach every morning. In addition, drinking water in the morning can also reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases.
The second measure: drink iced milk on an empty stomach.
Drinking iced milk on an empty stomach can relieve constipation. First, the intestinal tract will be stimulated by cold in summer, which will accelerate exercise. Second, milk contains a lot of lactose, and most people in China lack lactase needed for milk absorption. Therefore, after drinking milk, lactose enters the colon undigested and is quickly excreted.
The third measure: eat more apples.
Organic acids and cellulose in apples can promote intestinal peristalsis, and apples also contain some pectin, which will soften stools and facilitate excretion.
The fourth measure: cold fungus
Auricularia auricula is a cleaner of intestinal tract, which is rich in plant gum and has strong adsorption capacity. Auricularia auricula grows in a humid and cool environment, which has the functions of benefiting qi and promoting blood circulation, cooling blood and moistening dryness, and can eliminate heat toxicity in blood. The vegetable gum in auricularia auricula has strong adsorption, which can excrete impurities remaining in human digestive system, and play the role of clearing stomach and intestines.
The fifth measure: drink oolong tea
Getting into the habit of drinking oolong tea will make your metabolic system work faster, increase the calories burned by your body by 3% and increase your fat consumption by 10%. The fourth measure: massage Yongquan point
The sixth measure: eat red beans and mung beans.
Red beans have the effects of enhancing gastrointestinal peristalsis, reducing constipation and diuresis. Drinking a bowl of red bean soup before going to bed can effectively promote detoxification. Mung beans have the effects of clearing away heat and toxic materials, relieving summer heat and quenching thirst. Drinking more mung bean soup helps the body to detoxify and reduce swelling.
Seventh measure: massage Yongquan point
Yongquan point, located at the plantar point of human body, is located in the first third of the connecting line between the head end of the second and third toe seam and the heel, and in the depression of the forefoot. It is the lowest point of Shu point in the whole body and the first point of kidney meridian. Sitting on the bed, your feet naturally separate upward, or sit cross-legged. Then repeatedly massage Yongquan point from heel to toe with both thumbs; Or pat Yongquan point with your hands naturally and gently, preferably with a heat sensation on the soles of your feet. Massage Yongquan point can lower blood pressure and relieve fatigue. In addition, it can also promote the blood circulation and metabolism of the body and effectively detoxify.
2, the essence of Chinese medicine detoxification beauty
First, "detoxification" is a broad sense of "diarrhea"
There is no "detoxification" in TCM theory, only "detoxification". "Detoxification" refers to a therapy to remove viruses. "Poison" includes heat poison, cold poison, epidemic poison, ancient poison, wet poison, fire poison and food poisoning. Because of different conditions, there are many methods such as oral administration and external treatment. Clinically, heat toxicity is more common, and commonly used heat-clearing and detoxicating drugs, such as honeysuckle, forsythia, isatis root, dandelion, Sophora Tonkinensis, etc.
Physical health is directly related to physical health. The essence of beauty is health care, which involves many aspects such as diet, sleep and exercise. Among them, drug health care includes enriching blood, promoting blood circulation, benefiting qi, warming yang, nourishing yin, benefiting qi and clearing heat. The "detoxification" hyped by many companies usually refers to the discharge of harmful substances through stool. Its theory mainly comes from the theory of heavy blood heat in traditional Chinese medicine, which relies on "diarrhea" rather than "tonic" and is only applicable to some people. Therefore, "detoxification" can't really raise beauty.
Second, "detoxification" can be beautiful.
Traditional Chinese medicine cosmetology is to examine the causes and treat diseases that damage beauty with the idea of syndrome differentiation and treatment. Even external health care products that emphasize decoration, such as facial fat and oral fat, also reflect the characteristics of syndrome differentiation and treatment. For example, the face is dark and rough, and Chinese medicine believes that one of the reasons is the attack of a cold. Therefore, some cosmetics that moisturize and whiten the face are equipped with wind-dispelling drugs such as Fangfeng and Angelica dahurica, which embodies the characteristics of syndrome differentiation and treatment. Treatment based on syndrome differentiation makes TCM cosmetology more targeted and effective. There are various and safe means of beauty in traditional Chinese medicine, which can be roughly divided into five categories: traditional Chinese medicine, dietotherapy, acupuncture, massage and qigong. In addition, there are psychological and health care methods. Each category has several specific methods, such as drug beauty, oral administration and external use. External use can be divided into application and bathing, and can be subdivided into skin application, umbilical application, acupoint application, fumigation, scrubbing, bathing, bathing and so on. These methods are all natural therapies, safe and reliable, without side effects, and avoid the harm of chemicals and cosmetics to human body.
The requirement of traditional Chinese medicine beauty is to "detoxify" beauty. Traditional Chinese medicine "poison" has a wide range. Generally speaking, all kinds of substances harmful to tissues, organs and cells of the body can be called "toxins", including cold, heat, cold, wind, rain and fog from outside the body, and various metabolic deposits from inside the body that cannot be transformed in time. Heatstroke in hot summer is summer poison; Hurting people in winter is cold poison; Severe edema is water poisoning; Insects are poison. The theory of "detoxification" in traditional Chinese medicine has a wide range, which refers to improving the adaptability of the body through whole body conditioning, and then actively transforming or decomposing various harmful substances, so it is called "solution". Therefore, in the theory of Chinese medicine, there is no "detoxification", only "detoxification". Even the "poison" excreted is not only the only way to excrete stool, but also the function of detoxification, such as sweating, urination, coughing and sneezing. In particular, urination is the main way to excrete metabolites in the body, and its effect of eliminating "poison" is far greater than defecation.
Third, how to "detoxify"
Chinese medicine has unique advantages. Promoting blood circulation and removing blood stasis, regulating liver qi, benefiting qi and nourishing blood are all effective detoxification methods in traditional Chinese medicine. From the perspective of traditional Chinese medicine, the beauty problems that women are very concerned about mainly involve two factors: qi and blood. Deficiency of qi and blood (blood deficiency) will make the skin appear dry and lack of soft color. If the blood temperature is too high (blood fever), the face will break out and ache. Qi and blood often interact. When qi is insufficient, people's face will turn yellow. When the gas is hot, the face will become dry and sore. Accordingly, Chinese medicine has always talked about beauty from the perspectives of diarrhea and tonic. For example, acne, which is acne, can be "detoxified" by clearing away heat; But chloasma can only be solved by promoting blood circulation and nourishing blood.
It can be seen that there is some truth in the sentence "Detoxification can't maintain beauty". It is the healthiest way to recuperate beauty inside and outside Chinese medicine, so I suggest you pay more attention to your diet and don't blindly pursue brand-name cosmetics. Chinese medicine beauty is healthier.