Kidney is congenital and plays an important role in the metabolic operation of the body. Generally, people with sufficient kidney qi are healthier and more energetic, especially men. However, if the kidney qi is insufficient, the body will have various symptoms. For example, waist and knees are sore, hair loss and white hair, nocturia, poor sleep quality and so on.

After a long time, tinnitus, memory loss, fatigue and listlessness will occur. Therefore, we must pay attention to the maintenance of the kidney and tonify the kidney in order to make the body healthier.

Deficiency of kidney qi leads to poor health. Insist on doing three actions every day, invigorate the kidney and get angry, and make your body healthier.

The first action is to press the helix.

There are many meridian reflex zones on the ear, so you can take time out every day to massage the helix from top to bottom and stimulate the acupuncture points, which has a good maintenance effect on the kidney. If you have time, you can also lift the pinna top several times a day after massage to stimulate the kidney and tonify the kidney.

The second action is to stand on tiptoe and massage Yongquan point on the soles of your feet. The action of tiptoeing is very simple. The forefoot touches the ground, the heel tiptoes up and down, and the center of gravity moves up and down with the body. Of course, you don't have to sink too heavy to avoid hurting your feet. There is also a style in Baduan Jinli called "seven bumps on the back and all diseases disappear", which means that the physical problems are gradually eliminated by stepping on your feet seven times a day.

The third action is to rub the waist and eye points. The waist eye points are on both sides of our back, where our hands pinch our waist and our thumbs press. If you can't find the specific position, you can rub your hands first every day, and then massage your waist up and down until your waist is hot. Maintain the kidneys for 5 to 10 minutes every day.

Besides massage, you need to get rid of some bad habits, especially male friends. Develop good work and rest habits, strengthen the body and protect the kidneys, and make the body healthier.

Quit smoking and drinking. Tobacco and alcohol are irritating things, which do great harm to the liver and lungs, while the five internal organs of the human body are interrelated. Loss of liver and lung will affect the health of kidney, thus wasting kidney qi.

Don't hold your urine. Always drink water and don't hold your urine. Holding urine is not only bad for the health of male prostate, but also affects the kidney, because the kidney controls water, and holding urine affects normal excretion, which is harmful to the kidney.

In addition, people with kidney-qi deficiency can often eat some high-protein foods and kidney-tonifying foods, such as black rice, black beans, black wolfberry, black sesame seeds and broccoli, which can maintain the kidneys and protect the prostate. Leek also warms the middle and lower qi, tonifying kidney and strengthening masculinity.

That's all for this issue. Thank you for watching. I wish everyone good health.