There are two kinds of common rose tea in the market. One is a flower bud, which is a small flower bone flower; The other is a petal. Before soaking the roses, heat the water to 100℃( 100℃ is the best water temperature, and it can also be soaked at 80℃). If it is a flower, put 5 to 6 flowers at a time; If it's petals, put 7 to 8 petals at a time. If you run with a teapot, you need to add dried roses as appropriate.

First, the efficacy of rose tea

1, whitening skin. Soaking roses in water can whiten the skin and effectively reduce the growth of wrinkles. In addition, it also has the function of strengthening physical fitness. If some patients with liver depression and qi stagnation want to lose weight, taking rose tea can play a very good role.

In addition, rose tea also has the functions of breast enhancement, menstruation regulation, and laxative.

2. Regulate endocrine. Roses are warm in nature, and have good effects of calming the nerves, nourishing qi and blood, regulating mood and beauty beauty after taking them.

Roses are very fragrant and have a relaxing effect. After they enter the body, they can also improve endocrine disorders and promote blood circulation in the body, which has a very good therapeutic effect on chronic gastritis and chronic hepatitis.

3, regulate the spleen and stomach. Soaking roses in water also has the functions of reducing fire, invigorating spleen and removing blood stasis, which can effectively treat cold pain, accumulate cold, regulate qi and blood, soothe the nerves and relieve constipation.

Drinking a cup of roses every day can effectively relieve the mood and regulate the endocrine situation in the body.

4. Improve oral problems. Roses have a strong fragrance of flowers. Soaking water into the body can improve bad breath, effectively regulate endocrine and protect liver health.

In addition, soaking roses in clear water every day can improve sleep with news.

Second, the precautions for soaking roses in water

1, remember not to put too many roses in each soaking. In that case, drinking can easily cause symptoms such as excessive internal heat and nausea.

2, if there are symptoms of spleen and stomach deficiency and cold, it is recommended not to quote rose water. Because roses are yin, making tea can relieve fever and dehumidify, which is easy to aggravate the cold in the body, especially on holidays.

3. Pay attention to the occurrence of allergic symptoms. If you have symptoms such as rash and discomfort when drinking rose soaked in water, please stop drinking and go to a regular hospital for examination as soon as possible.

reference data

/www . cnys . com/" & gt； China is healthy. China Health Network [citation time 20 18-5-8]