Winter tonic, there are "three treasures of nuts", the correct way to eat, lung, spleen and kidney can not get angry.

Winter is the traditional tonic season. After entering the winter, most people who like health care will eat some nourishing drugs and food. Some warm the yang, some nourish the blood, in short, most of them are rich and delicious.

These nourishing foods are really good for improving physical fitness, but they also have some accompanying "distress": they are easy to get angry. For example, the meat such as cattle, sheep and dogs, which is often eaten in winter, tastes good, but if you eat too much, it is easy to have some problems such as dry mouth and foaming. These problems also affect the mood of tonic in winter to some extent.

In fact, as far as winter tonic is concerned, we must first understand a truth: it is necessary to supplement deficiency. In other words, you only need to make up for what you lack. For example, yang deficiency and yang warming, blood deficiency and blood production, qi deficiency and qi benefit. If yin and blood have not decreased significantly, there is no need to supplement them deliberately.

But even if there is no obvious deficiency of yin and yang, you can "prepare for a rainy day". However, at this time, it is best for tonic to have no obvious cold and hot taste. There is no paranoia about cold and heat, and it rarely affects the rise and fall of yin and yang after eating.

Winter tonic, there is a relatively "moderate" tonic way, that is, "three treasures of nuts."

They also have the function of nourishing healthy qi, but they are less divided into yin and yang, cold and heat. On the contrary, they each have the function of regulating lung, spleen and kidney. If eaten correctly, this is a relatively simple winter tonic method:

Peanut is a very common nut. It is also a snack that many people like to eat. There are also many friends who use peanuts to replenish blood and produce blood. In fact, peanuts are also one of the most suitable nuts for winter tonic.

First of all, peanuts are ripe and picked around the Mid-Autumn Festival and eaten after winter, which is the time when they are fragrant and fresh. Secondly, peanut oil is greasy and sweet, spicy and spleen-strengthening, which has a good biochemical effect on spleen. Eating peanuts properly in winter has a good effect on strengthening the spleen.

So, how to "eat" peanuts and strengthen the spleen in winter?

To eat peanuts in winter, you can stew pig's trotters with raw peanuts. Pay attention to the red coat on the outside of peanuts, and stew it with pig's trotters. Add three or two slices of ginger slightly to strengthen the spleen and nourish the blood. Suitable for people with poor spleen and stomach, because the taste is mild and there is no danger of getting angry.

2. chestnuts:

Chestnuts are famous nuts. First of all, it is really not easy to eat. From the prickly skin on the outside to the hard shell in the middle, it is necessary to remove a layer of hairy rough skin to see the true face of Lushan Mountain and the yellow and white chestnut pulp.

It is generally believed that chestnuts are sweet and warm, can enter the lung and spleen meridians, and have a good nourishing effect on the lung and spleen. Especially for people who are prone to colds and coughs and shortness of breath and asthma in winter, eating chestnut is a good choice. From this perspective, chestnuts nourish the lungs and enhance the body's resistance.

Chestnut can be stewed with chestnut pulp and pig lungs. Pay attention to chestnut stew for a long time, which is easy to erode and turn into chestnut porridge, which affects the taste. So pay attention to the temperature and time when stewing soup.

Walnut is called the king of nuts. Traditional Chinese medicine believes that it can tonify kidney and qi, warm water and regulate viscera. In appearance, walnut kernel is like a brain, but it also has left and right hemispheres.

So eating walnuts in winter is good for some common dizziness and listlessness. It is also suitable for eating at four o'clock and has the function of improving brain vitality and memory.

In fact, the simplest way to eat walnuts is also the most suitable way to eat them-chew walnuts directly, without stewing, boiling or worrying about ingredients. Peel three to five capsules a day, and it is best to chew slowly in your mouth to feel the heavy "sweetness" in your mouth before swallowing.

Persisting in eating walnuts has a conditioning effect on common problems such as cold hands and feet, weak waist and knees in winter. Also because of its mild sexual taste, there will be no problems such as getting angry.

In short, winter tonic, according to the traditional practice, can be tonic regardless of physical weakness. But if there is really no difference between yin and yang, cold and heat, I think the "three treasures of nuts" mentioned above are more appropriate. First, it is simple, mainly because it rarely affects the balance of yin and yang in the body, and it is a very good tonic method.

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