Eggs have comprehensive nutrients, and egg whites are rich in high-quality protein, riboflavin, nicotinic acid, biotin, calcium, phosphorus, iron and other substances; Egg yolk is rich in lecithin, vitamin A and vitamin D, and contains more iron, phosphorus, sulfur and calcium.
1. protein: Eggs contain a lot of protein, mostly whey protein, which is highly absorbed and utilized by human body. Therefore, eggs are the best choice to supplement protein in life.
2. Lecithin: Egg yolk contains more lecithin, which is an essential nutrient for the human brain. Eating eggs in moderation can play a role in strengthening the brain and improving intelligence.
efficacy
Eggs have the effects of benefiting qi, moistening lung, relieving sore throat, nourishing yang and moistening dryness, and are very suitable for weak constitution, malnutrition, anemia and infants.
1.
Lecithin, triglyceride, cholesterol and yolk protein in egg yolk have great effects on the development of nervous system and body. Lecithin can be released after being digested by the human body, and choline can improve the memory of all ages.
prevent premature senility
Eggs contain almost all the nutrients the human body needs. One of the longevity experiences of many old people is to eat an egg every day. After the eggs are processed into salted eggs, the calcium content will increase obviously, from 55 mg per 100 g to 520 mg, which is about 0/0 times of that of fresh eggs. It is especially suitable for people who want to supplement calcium. Moreover, eggs are especially suitable for middle-aged and elderly people, and people with high blood pressure and hyperlipidemia can also eat them in large quantities.