Traditional Chinese medicine is divided into "moving sweat" and "static sweat". Sweating caused by weather and environment belongs to static sweating, which is equivalent to passive sweating. Many abnormal static sweating needs attention, such as spontaneous sweating and night sweats. Some people sweat on their foreheads and backs when they are not hot or exercising, and are prone to fatigue, colds and palpitations, especially afraid of the wind and cold. This is called spontaneous sweating, which is a manifestation of qi deficiency. Sweating when you fall asleep at night is called night sweats, which is a manifestation of yin deficiency. Different parts of sweating can reflect a person's physical condition.
2 can hot springs detoxify? Hot springs have a certain detoxification effect, because hot springs help accelerate the metabolism of the human body.
Soaking in hot springs can promote human metabolism, and has the functions of expelling toxin, caring skin, diminishing inflammation, relieving pain, calming the nerves and helping sleep. Hot springs are generally divided into neutral carbonate springs, alkaline sodium bicarbonate springs, salt springs and sulfur springs. Hot springs with different water quality have different curative effects on different diseases. For example, pure spring water with various components has a convalescent effect on neuralgia, rheumatism and skin diseases. Carbonated springs containing carbon dioxide are good for treating hypertension and heart disease.
What are the benefits of soaking in hot springs? 1. Soak in the spring to recuperate. The temperature in spring begins to get warmer, but the cold in spring is still chilly. While soaking in hot springs, you can eat more high-calorie and high-protein foods. Viruses breed in spring, and the body is vulnerable, so it is advisable to take more vitamins from food; In spring, liver fire is strong, spleen deficiency, so eat less acidic food. Combined with the human condition, you can choose "soaking in hot springs+eating healthy meals" to get the ideal aftercare.
2, soaking in water in summer, the weather is hot in summer, the temperature is high and there is much rain, and the air humidity is high, which is prone to skin diseases and gastrointestinal diseases. People sweat a lot in summer, and the sweat on the body surface is not easy to evaporate in hot weather, and bacteria are easy to attach and reproduce, causing skin diseases. If you can soak in hot springs for a long time, especially in traditional Chinese medicine, you can not only kill viruses, sterilize and disinfect, but also greatly reduce the chance of skin infection and regulate human functions. If you drink a cup of green tea or scented tea after taking a hot spring bath, it will have better health care effect.
3. After a tiring summer, the autumn bath finally ushered in a crisp autumn season. With the joy of fruitful autumn harvest, soak in hot spring water contentedly to make up for your tired body. Or in the afternoon when the sky is high and the clouds are light, or in the night when the moon stars are sparse, soak in the hot spring aerosol transpiration, so that the heart is like a wild crane and regain its strong body in idleness.
4. Take a bath in winter to nourish your face. In winter, the climate is cloudy and cold, the amount of human activity decreases, blood stasis is easy, and the meridians are not smooth. Soaking in hot springs can strengthen blood circulation and dredge meridians. So it seems more important to take off heavy clothes and soak in hot springs in winter than in any season. In winter, many people take detoxification and beauty as their main purpose.