Depression, irritability, insomnia. -It may be that the ever-accelerating pace of work or life in the past has brought him great mental pressure, and he feels that the elderly occasionally suffer from insomnia, are upset and want to die. In the past, the old man was a scenic task, but now he has lost his business. After several years of hard work, he has paid off his foreign debt, but when he talks about it, he is often depressed and grumpy. He needs to adjust his mentality, participate in sports and make himself physically and mentally healthy.

Adjust the life schedule properly, set the physical exercise time, and often relax your nerves.

How to relieve and eliminate mental stress?

Ways to relieve stress: shout loudly for 2 minutes after returning home to vent your grievances; Then sit on the sofa and listen to light music quietly 15 minutes, and then you will feel much more comfortable. Or you can talk to your family or good friends about your dissatisfaction, or you can get rid of it. I hope that through psychological adjustment, I can treat similar situations correctly and make myself happy.

Listen to more music at ordinary times, so that beautiful music can relieve mental fatigue. Light and comfortable music can not only cultivate sentiment and appreciate beautiful scenery, but also effectively relax people's spirit. Laughter is the best way to relieve mental stress. Forget your troubles and laugh often. We should also consciously slow down the pace of life and calmly deal with all kinds of complicated things. Even if we do something wrong, don't blame yourself, which is beneficial to people's psychological balance and helps to relieve people's mental stress. Face the reality bravely, and don't be afraid to admit that you have limited ability and can't handle things correctly.

Making friends, chatting with friends often and having heart-to-heart communication or conversation can not only enhance the friendship and trust between people, but also make you refreshed, clear-headed and carefree.

I believe I can reduce stress, cheer up, feel comfortable and healthy, and I can enhance friendship with a good attitude, everything goes well and life is happy!

I hope eating some food will make him sleep well;

Walnut: Walnut is a nourishing and strong product, which can cure mental weakness, forgetfulness, insomnia, dreaminess and poor diet. Eat some walnuts every morning and evening, or take equal parts of walnuts, black sesame seeds and mulberry leaves, mash them into pills, 5g each, and take 1 pill twice a day, which is good for sleep.

Jujube: sweet and flat, nourishing the stomach and strengthening the spleen, tonifying the middle and benefiting the qi. Insomnia patients only use 30-60 grams of red dates, add a little sugar to decoct soup, and take it every night before going to bed. You can also take 20 red dates and 7 shallots, add 3000 ml of water, boil them to 1000 ml, and take them after removing residues.

Longan: Sweet and non-toxic. Longan meat can nourish the heart and spleen, nourish blood and soothe the nerves, and can treat insomnia, forgetfulness and neurasthenia. Guipi Pill, a traditional Chinese medicine prescription for treating dreaminess such as deficiency of heart and spleen and insomnia, contains longan pulp. When insomnia occurs, 9 grams of longan pulp, 9 grams of Ziziphus jujuba seeds and 0/5 grams of Euryale ferox/kloc can be stewed and taken before going to bed. You can also eat some fresh longan before going to bed.

Wheat: It tastes sweet and has the function of nourishing blood and calming the nerves. 60 grams of floating wheat, 0/5 pieces of jujube/kloc-0, 30 grams of licorice and 4 wrists of water are decocted to 1 bowl, and taken in the morning and evening.

Mulberry: Sweet and cold in nature, it has the function of nourishing blood and nourishing yin. Insomnia patients can take Mulberry 1 00g, and add appropriate amount of water to decoct, daily1dose, and the course of treatment is not limited. You can also take Mulberry Cream, once 1 spoon, 1 2-3 times a day, with warm water or yellow wine.

Lotus seed: Lotus seed has the function of nourishing the heart and calming the nerves. People with palpitation, insomnia and weakness of the spleen and stomach can cook porridge with lotus seeds, Euryale euryales 10g, add appropriate amount of glutinous rice, and cover it with palm lotus leaves 1 slice on the water. The porridge tastes delicious. MUBI upset insomnia, available lotus plumule 30 tablets, add a little salt, decoction, take every night before going to bed.

Vinegar: When you are too tired to sleep, take 1 tablespoon vinegar and take it slowly in warm water. Close your eyes when drinking, and you can sleep peacefully for a while.