Black fungus sparerib soup

You can wash the fungus first, then soak it in warm water, wash the potatoes, put them in clear water for later use, chop and wash the ribs, remove all the materials from the blood, put them in a pot, bring them to a boil with high fire, then change them to low fire, and stew them slowly until the meat is cooked and the soup is thick. Add some salt to taste before cooking.

Cold bacteria

First, prepare some coriander, clean it, cut it into pieces, shred the red pepper, then soak the dried auricularia in water, then add a proper amount of water to the cleaned pot to boil, blanch it with cold water, put sugar, sesame oil, salt, vinegar and soy sauce into a bowl to make juice, put the red pepper, coriander and auricularia into a container, and then put the sauce into it and stir it evenly to eat.

Black fungus mixed with celery

Prepare some celery, auricularia auricula, white sesame, vinegar, white sugar, salt and sesame oil, soak auricularia auricula, blanch it in water, then supercool it with cold water, wash the celery, blanch it with cold water, cool it, drain the celery block, tear it into small flowers, put it in a pot, add appropriate amount of white sugar and stir it evenly, then

What are the benefits of eating black fungus?

Lowering blood lipid

Eating some auricularia auricula can reduce blood fat, avoid platelet aggregation and prevent coronary heart disease. If there is obesity and hyperlipidemia, it is very good to eat more black fungus, and underage children can reduce the incidence of coronary heart disease and hyperlipidemia.

Iron supplement

Protein content of northeast auricularia auricula is rich, slightly inferior to protein in animal food, and its iron content is also rich, which can supplement iron.

purge

Eating some black fungus can also supplement the fiber needed by the body. It is a kind of plant collagen, which can make the intestinal peristalsis faster, avoid constipation, let the toxic substances in the body be discharged in time, and has a good dissolving effect on gallstones in kidney calculi.

tonifying middle-Jiao and Qi

Proper consumption of some auricularia auricula can also achieve the effects of invigorating qi, tonifying middle energizer, promoting fluid production and moistening dryness. Eating black fungus and brown sugar together can achieve the effect of enriching blood and promoting blood circulation, and improve the symptoms of yin deficiency, lung dryness, dry cough and no phlegm.

What are the taboos for eating northeast auricularia auricula?

1. Eat fungus before eating. Contains purine substances, which can play an anticoagulant role, prevent thrombosis and platelet aggregation. After high-temperature cooking, the solubility of dietary fiber and auricularia auricula polysaccharide is better, so it is better absorbed by human body, so it must be cooked before eating.

2. Auricularia auricula is not suitable for patients with hemorrhagic stroke. It can inhibit platelet aggregation, reduce cholesterol content, and prevent arteriosclerosis, coronary heart disease and cardiovascular and cerebrovascular diseases. But for patients with hemorrhagic stroke, their blood coagulation function is relatively poor, and eating black fungus will make the uncomfortable problem more serious.