First, stay up late for a long time
It is said that women support themselves by sleeping. If many women don't get enough sleep, their skin condition will be poor and their endocrine and nervous system will be damaged. The first thing a woman hurts when she stays up late is her skin.
Staying up late for a long time will lead to abnormal vasoconstriction and immune function regulation, which not only increases the possibility of myocardial ischemia, but also increases the risk of unstable coronary atherosclerotic plaques, and may even lead to myocardial infarction and sudden death.
Second, love to lose your temper.
When people are angry, sympathetic nerves are extremely excited, adrenaline secretion increases, the heartbeat intensifies, blood pressure rises, and the physiological functions of various organs are disordered, which is easy to induce gastric and duodenal ulcers, hypertension, coronary heart disease and so on. Therefore, middle-aged people should be good at controlling their emotions.
Therefore, women should be good at controlling their emotions in middle age, especially not to get angry. Take a deep breath when you want to get angry, or say the number 10 in your mind, which will help your reason return to your brain.
Third, excessive weight loss.
Many middle-aged women begin to gain weight, and some female friends also start to lose weight in order to be slim.
However, excessive weight loss of women will lead to abnormal gonadal secretion, and in severe cases, ovarian atrophy, early menopause and infertility will occur. Excessive weight loss of women can easily lead to anorexia, bone loss in the body, osteoporosis and so on.
There are many dangers of women's excessive weight loss, and the psychological problems of their reactions can not be ignored. Many women lose too much weight because of psychological inferiority, or suffer from depression and anxiety.
Fourth, become lazy.
Medical research believes that inertia will make people's physiological functions worse, and diseases can easily find you.
People who don't usually exercise have premature heart failure 10 ~ 15 years, and the incidence of coronary heart disease is 1 ~ 3.5 times higher than those who love exercise.
When women reach middle age, they always feel that their legs are heavy and tired, so they don't like sports, which shows that "aging" has come quietly.
When women reach middle age, if they want to be healthy, they should do the following:
One: eat eight points full.
In the face of delicious food, most women often can't control themselves and eat enough. Excessive intake of meat and fat will cause fat accumulation in the body, making it prone to obesity and chronic diseases for a long time.
Therefore, the Nutrition Society emphasizes that every meal should be eight points full, and it is best to eat less and more meals.
Two: fall in love with a sport
Choose your favorite sport, which must be allowed by objective conditions. At the same time, choose your favorite sports equipment.
The trick to keep yourself going is: don't set your goals too high, but always reward yourself; You'd better find a partner. Climbing mountains, traveling, walking, swimming, tennis and so on.
You know, people who exercise fully are generally healthy.
Three: 65438+ 0-2 cups of tea a day
Tea is not only a drink, but also has a strong health care function. Women are more suitable for drinking herbal tea.
Rosa roxburghii scented tea, that is, wild small rose, contains more effective components, which can soothe the liver and regulate qi, promote blood circulation and remove blood stasis, warm the stomach and promote digestion. It is very good for women, and women with less menstruation can drink it often. Girls with a lot of menstruation should be careful not to drink alcohol during menstruation. You can drink a little at ordinary times to nourish your liver and stomach.
You can also mix Rosa davurica and black tea to make Rosa davurica black tea, and soak it in water for drinking. Black tea has a good stomach nourishing effect and is very suitable for female friends to drink. Together, they can diminish inflammation, protect the stomach, soothe the liver and relieve depression.
Dandelion root can excrete hepatotoxicity and prevent liver injury, which has a good preventive and improving effect on female breast health. Women with hyperplasia of mammary glands, mastitis and hypogalactia can drink dandelion root tea in water, but it should be noted that dandelion is cold and not suitable for drinking during menstruation. Usually, you should also pay attention to the amount you drink, just 3-5g a day. Those who are cold or weak are mixed with Rosa davurica flowers to make dandelion Rosa davurica tea for drinking, which is fully heated to kill two birds with one stone.
Four: Vegetarian food every weekend 1 day.
A light diet helps to prevent breast cancer. However, if you prefer meat, you can take an alternative approach, eat more fish and less red meat, and sometimes you can be vegetarian on weekends 1 day.
People who eat more fruits and vegetables will not lack common vitamins such as vitamin A and vitamin E. ..
But people who are vegetarian all the year round are in urgent need of a vitamin, that is vitamin B 12.
If you are a vegetarian all the year round, drinking a glass of milk every day can ensure the intake of B 12.
Five: remember the 333 rule.
Aerobic exercise can improve the body's energy. Aerobic exercise with a heart rate of 130 per minute at least three times a week is good for health.
Dr. Gan from Yueyang Hospital warmly reminds: Don't underestimate this short 30-minute exercise. It can not only help burn calories and lose weight, but also bring oxygen to all parts of the body, improve metabolic rate and burn fat effectively. The effect will last for several hours.