Sanqi, many people may often hear about it, or they may be eating it. In terms of health care, I have to say that Sanqi is still popular. Many people will choose Sanqi to keep fit. In this regard, Deputy Chief Physician Zhou of the Department of Traditional Chinese Medicine of Shanghai Putuo District People's Hospital said that Panax notoginseng has the effects of stopping bleeding, removing blood stasis, reducing swelling and relieving pain, and is known as "gold does not change" and "imperial edict of the south", which is indeed more suitable for daily health preservation.

Zhou introduced that Sanqi is widely used in coronary heart disease, cerebrovascular disease, hyperlipidemia and other diseases. However, Sanqi is warm, yin deficiency is internal heat, and fire is prosperous and used with caution; Pregnant women should use it with caution; Normal menstrual period is not suitable (blood stasis type irregular menstruation is available); Blood stasis is not suitable. A few people have side effects such as nausea, vomiting and drug eruption after taking it. In addition, the dosage should be controlled,1-3g, and the dosage should not exceed 5g at a time.

Some people choose to make tea with Panax notoginseng. Zhou pointed out that Panax notoginseng is generally equivalent to ginseng, Ligustrum lucidum, mulberry leaf, lotus leaf and chrysanthemum, and is suitable for people with high emotional pressure and poor sleep quality in work, study and life; Obesity and hyperlipidemia; People who have many social activities and often drink; Hypertension patients, accompanied by irritability, irritability, headache and other manifestations; Cerebrovascular diseases such as transient cerebrovascular attack, cerebral arteriosclerosis, cerebral thrombosis with dizziness; Coronary heart disease and coronary atherosclerosis, especially for patients with hyperlipidemia and dizziness.

So, what food is better for Sanqi to eat? Panax notoginseng with American ginseng, nourishing yin and strengthening yang, removing blood stasis and dredging collaterals; The compatibility of Radix Notoginseng with Radix Salviae Miltiorrhizae and Fructus Crataegi can reduce blood lipid, promote blood circulation and remove blood stasis; Notoginseng with colla corii asini for removing blood stasis and stopping bleeding, nourishing yin and enriching blood; Panax notoginseng with ginseng can greatly replenish vitality, nourish blood and replenish lung and spleen; Radix Notoginseng with Radix Rehmanniae, nourishing blood and promoting fluid production, stopping bleeding and removing blood stasis; Panax notoginseng with rhubarb, promoting blood circulation and removing blood stasis, reducing swelling and relieving pain; Panax notoginseng combined with Angelica sinensis and Chuanxiong can enrich blood, promote blood circulation and dredge menstruation. Panax notoginseng with bletilla striata, removing blood stasis and stopping bleeding.

When identifying the pros and cons of Panax notoginseng, Zhou said that the high-quality roots of Panax notoginseng are even and full, and no chemical raw materials are used for processing. The color is naturally rough, and the section is gray-green or yellow-green. Poor Panax notoginseng is dry, or paraffin, carbon ink and talcum powder are used in the processing, which makes Panax notoginseng shiny and greasy. Notoginseng is slightly bitter, spicy and fragile. It is zedoary that is easily confused with notoginseng. The surface of zedoary is not smooth, gray and hard, and the cross section is yellow or brown. There are horizontal lines. Chewing is slightly bitter, spicy and smelly. Dip your finger in Sanqi and put it on the tip of your tongue. She giggled and tasted it, bitter and sweet. (lofty)