It is suggested that modern moxibustion should be used to treat Xiao Tong's pain patch. In addition, daily habits are very important: 1, you can't sit for a long time, you can't lift more than 4kg, and you can't bend down hard. 2, pay attention to keep warm, don't catch cold, be affected with damp. 3, pay attention to bed rest, sleep flat bed, take a lying position. 4, avoid alcohol and tobacco, greasy, cold, spicy. 5, keep the stool unobstructed. 6. Practice walking backwards and flying swallows. 7. You can swim as much as possible, but be careful not to catch cold or get tired. 8. If the disease is caused by the nature of work, it is best to stop working. 9. Add a head pillow to the chair to reduce the pressure on the lumbar spine. 10, hot compress waist and burn feet before going to bed at night. If you can develop good living habits, you can be cured after 2-3 courses of treatment with external application of Jingutongxiaotong ointment and taking medicine according to the course of treatment. And it is not easy to relapse.