Kiwifruit is rich in vitamin C, which can strengthen the immune system, promote wound healing and absorb iron. Rich in inositol and amino acids, it can inhibit depression and supplement the nutrition of mental consumption; Its perfect proportion of low sodium and high potassium can supplement the physical strength lost by staying up late and working overtime.
Strange effect
kiwi fruit or Chinese gooseberry
Kiwifruit is rich in vitamin C, which can strengthen the immune system, promote wound healing and absorb iron. Nutritional cells rich in inositol and amino acids, which can inhibit depression and supplement mental consumption; Its perfect proportion of low sodium and high potassium can supplement the physical strength lost by staying up late and working overtime. For male white-collar workers, kiwifruit has a more peculiar effect. It contains a lot of arginine, which can promote smooth blood circulation and enhance sexual ability. For middle-aged and elderly people, kiwifruit, which is almost fat-free, is rich in pectin and vitamin E, which is very helpful for heart health and can lower cholesterol. For teenagers and children, kiwifruit contains amino acids such as arginine, which can strengthen brain function and promote the secretion of growth hormone.
Most importantly, kiwifruit also contains magnesium, which is rare in other fruits. Kiwi is the most suitable diet food for beauty lovers. Because it is rich in nutrition but extremely low in calories, its unique dietary fiber can not only promote digestion and absorption, but also make people feel full. Therefore, kiwifruit is the best choice for weight loss and nutrition. In particular, the golden kiwifruit, which has just been listed recently, is richer in nutrition, cellulose and fruit fiber, which can increase the speed of decomposing fatty acids and prevent excess fat from thickening legs.
The fruit is tender and juicy, fragrant and delicious, sweet and sour, and extremely rich in nutrition. Its vitamin C content is as high as 68mg/ 100g, which is several times or even dozens of times higher than that of citrus, apple and other fruits. At the same time, it also contains a lot of organic substances such as sugar, protein, amino acids and various minerals necessary for human body. According to the food research center of Rutgers University in the United States, kiwifruit is the most nutritious and comprehensive fruit among all kinds of commonly used fruits.
Kiwi contains excellent dietary fiber and rich antioxidant substances, which can clear away heat and reduce fire, moisten dryness and relieve constipation, and can effectively prevent constipation and hemorrhoids. Kiwi contains glutathione, an antimutagenic component, which is beneficial to inhibit the mutation of oncogenes and has a certain inhibitory effect on cancer cells such as liver cancer, lung cancer, skin cancer and prostate cancer. Kiwifruit is rich in arginine, which can effectively improve blood flow and prevent thrombosis, and has special effects on reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction and arteriosclerosis, and treating impotence.
Kiwi contains a lot of inositol, which is a natural sugar alcohol. It can effectively regulate sugar metabolism, regulate intracellular hormone and nerve conduction, and has a unique effect on preventing diabetes and depression. Kiwifruit contains vitamins such as Vc, VE and VK. It is a low-fat food rich in nutrition and dietary fiber, and has unique effects on weight loss, bodybuilding and beauty. Kiwifruit is rich in folic acid, which is one of the essential substances to build a healthy body. It can prevent neural tube malformation in embryonic development and relieve worries for pregnant women. Kiwifruit is rich in lutein. The accumulation of lutein in the visual network model can prevent the deterioration of spots from causing permanent blindness and help cataract friends realize their dream of "clairvoyance".
superfruit
Kiwifruit is nutritious and delicious. The sugar content in fruit is about 13%, and the acid content is about 2%, which is also 100%.
Gram pulp contains C400 mg of vitamin C, which is nearly 9 times higher than that of citrus. Fresh fruit is sweet and sour, fragrant and refreshing. Call it "super fruit", worthy of the name.
According to the research, kiwifruit is considered as the fruit with the highest nutritional density (according to the research report of the US Department of Agriculture, kiwifruit ranks second only to oranges, oranges and other citrus fruits, and far exceeds apples, pears, watermelons and other daily fruits). Eating two kiwis a day can supplement calcium in the body, enhance the body's absorption of food and improve the quality of sleep. The slight acid in kiwifruit can promote gastrointestinal peristalsis, reduce flatulence and improve sleep state. Kiwifruit is rich in vitamin C, one kiwifruit contains 87 mg of vitamin C, and the black particles in the pulp are rich in vitamin E, which can prevent macular diseases. Kiwi is a fruit with low fat and calories, and it is also rich in folic acid, dietary fiber, low sodium and high potassium. The arginine contained in kiwifruit can help the wound heal and has the effect of treating impotence. Kiwi contains a variety of amino acids, such as glutamic acid and arginine, which can be used as nerve conduction substances in the brain to promote the secretion of growth hormone. Kiwi is a kind of fruit with high nutritional value. Its soluble solid content is 14~20%, and it contains more than ten kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine, valine and alanine, and is rich in minerals. Every100g pulp contains 27 mg of calcium, 26 mg of phosphorus, 0.2 mg of iron/kloc-0, and carotene.
Among them, the content of vitamin C is more than 100 mg (per 100 g pulp), and some varieties are as high as more than 300 mg, which is 5- 10 times that of citrus and 5-30 times that of apples and other fruits, so it is known as the "king of fruits" in the world. Because kiwifruit is full of nutrition and contains some essential substances, it plays an important role in maintaining human health and preventing diseases. Eating more kiwifruit can prevent osteoporosis in the elderly; Inhibit the deposition of cholesterol on the inner wall of arteries, so as to prevent and treat arteriosclerosis; It can improve myocardial function and prevent and treat heart disease. In anti-cancer, it can inhibit the mutagenic effect of nitrosamines in the intestine on tissues. After eating kiwi fruit, some cancer patients can reduce anorexia and cachexia, and also reduce the side effects or toxic reactions caused by X-ray irradiation and chemotherapy. Eating more kiwi fruit can also prevent excessive peroxide production in the body, prevent the formation of senile plaques and delay human aging.