The first is to give up smoking. Smoking may not only cause lung cancer, but there are 14 kinds of cancer related to smoking. Nasal cavity, oral cavity, esophageal cancer and lung cancer are all directly related to smoking, which increases the risk of abnormal blood sugar, blood pressure and blood lipid. To prevent cancer, we must first stay away from cigarettes, including second-hand smoke. In public places, everyone should achieve a sense of * * * and ban smoking, not only for themselves, but also for everyone.
Second, drink less. Many cancers are related to drinking. Red wine is delicious and emotional, and it can soften blood vessels, so it is loved by many people. If you drink less red wine from the perspective of cancer prevention, drinking red wine for a long time will increase the risk of breast cancer.
Third, we should control our weight and avoid obesity. It has been proved that if the body mass index index exceeds 28, it will be very harmful to health, and fat people are more likely to get a variety of cancers. This is really a sad story. Fat people often suffer from fatty liver. If not controlled, the disease may develop into cirrhosis and even liver cancer.
Fourth, we should reduce sunbathing. There are far more skin cancer patients in Europe and America than in Asia. The possible reason is that they prefer basking in the sun. A small amount of sun exposure can increase vitamin D in the body, which is beneficial to calcium supplementation. However, with the deterioration of the environment and the destruction of the ozone layer in recent years, ultraviolet rays have become the biggest pathogenic factor of skin cancer.
Especially when going out in summer, or doing outdoor activities for a long time, adults and children should take good protection, except sunscreen, sun hat, umbrella and so on. They should also pay attention to protecting their eyes and choosing suitable sunglasses.
In addition, pay attention to avoid other carcinogens, such as radiation, radioactive substances, toxic chemicals containing benzene and other carcinogens, and try to choose environmentally friendly decoration materials. It is particularly important to mention here that if it is not necessary, X-rays should be taken less, especially to avoid children taking X-rays near their heads. Some known cancer screening, such as full-body 360-degree stereoscopic CT, is unnecessary because of misdiagnosis and high radioactivity. To put it figuratively, an exam is equivalent to 10 years of seaside sunshine.
These are routine anti-cancer measures. I hope everyone can be healthy for a hundred years.
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