Run 5 kilometers a day for a week. If you can do it, then you must know what the result is!

According to experience, if you are a novice, run for a week, five kilometers a day. If you can do it, then your weight will definitely drop! Cardiopulmonary endurance will be improved. If you are an old hand, it won't change much.

Generally speaking, for people who run regularly, running 5 kilometers may be a piece of cake, but if you have never experienced sports, it is generally difficult to run 5 kilometers in a row.

Running needs our cardiopulmonary endurance, muscle endurance and physical fitness to reach the corresponding level to be sustainable.

According to experience, it takes a month for a person who runs from scratch to finish 5 kilometers a day.

Start running, let's start with a quick walk. When you can run for 3~5 kilometers in a row and the speed reaches more than 7 kilometers per hour, you can enter the jogging state.

At this time, you can run for a while, so you can cross. When you can run continuously, you can continue to increase the amount of running.

Keep exercising every day. If you persist for more than a month, you can run 5 kilometers continuously. At this time, if you take 5 kilometers as the standard, you should gradually improve your running speed. Only by constantly increasing our total training volume can we continuously improve our sports ability.

In addition, carbohydrates should be supplemented in time after exercise, and the consumption of physical strength needs a lot of calories to supplement.

Also pay attention to rehydration before, during and after exercise. One to two hundred milliliters can be added before exercise, and 50~ 100 milliliters can be added in small mouth during exercise. After exercise, rehydrate according to the amount of sweat.

Step by step is the basic principle of exercise, and a good rest is the only way to exercise well. Only in this way can we continue to exercise.

Running 5 kilometers a day is not necessarily scientific and healthy. And a week is too short, and the effect is not necessarily obvious.

Why is it unscientific and unhealthy to run 5 kilometers every day?

Because we are ordinary people, not professional athletes, we don't need such intensive training every day. And our knee joint, hip joint and ankle joint are all worn products. Once worn, there is no way to repair it, only artificial joints can be repaired. So you can't consume them excessively. Therefore, the amount of 5 kilometers per day is indeed a bit large for us ordinary people.

If you like long-distance running, it is suggested that1-25km per week and 3km per day is enough.

And when running, in addition to distance, speed is also very important. If you run as slowly as a snail, you may run farther and your heart and lung function will not be improved.

If you aim at keeping fit, you can do moderate-intensity aerobic exercise as I said before.

A week is too short, and fitness is very important.

After a long time, you will find that your weight is well controlled, you can walk without breathing, your back is strong, your sleep quality is good, and your meals are good.

Of course, if you exercise five kilometers a week in order to improve your training performance, you can also effectively improve your training performance and increase your endurance. Of course, we must pay attention to protecting joints, wear appropriate sports shoes, choose appropriate and safe training venues, avoid falling and spraining joints, and be prepared for exercise.