Under the working conditions of higher automation and better living conditions, people generally lack exercise, which leads to the problem of poor physical fitness.

Therefore, for people nowadays, regular physical exercise is very beneficial to their health.

From the above, more exercise is beneficial.

At the same time, it is also a good habit to pay attention to physical exercise in daily life and not take a car when you can walk.

All the above practices are very beneficial to health.

However, as the saying goes, "everything is measured, it is too late." Although it is good to walk more and exercise more, it is not good for health if it exceeds the limit of the body and forms a state of overwork.

Therefore, for the usual walking and fitness exercise, we should pay attention to the following aspects:

1, the exercise method must be suitable for your own situation.

2. The intensity and amount of exercise must conform to the range of physical endurance.

3. When you are tired, you must first ensure rest. At this time, it is not appropriate to exercise.

4. Make clear the difference between fitness exercise and overwork. If you feel tired every day, don't walk and go home by car. ...

From the above analysis, the following points can be made clear:

1, the body needs a certain amount and intensity of exercise to stay healthy.

2, the state of fitness exercise must be suitable for the limit that the body can bear. It can neither be lacking nor excessive.

You can exercise by taking fewer cars and walking more every day. But you must pay attention to your physical condition at this time. If you feel tired, don't walk any more, and rest immediately, so as to ensure your health.