Authentic seafood porridge-the practice of nutrition upgrading-features: attractive color, rich nutrition, delicious taste, simple method, and quick success at a glance.

Ingredients: rice 100g, 8 fresh shrimps, squid 1 each.

Ingredients: 30g peas, 30g sweet corn kernels, ginger 1 slice.

Seasoning: water, white pepper, salt.

-Start making-

①: First, put the rice into a small bowl, add enough water to soak for 30 minutes, peel and slice the ginger, and wash the peas and sweet corn kernels for later use.

②: Cut off the head of the fresh shrimp, remove the shell and shrimp line, wash and drain, plate, gut the squid, peel off the black film, wash and drain, cut into rings, plate, add 3 slices of ginger to the fresh shrimp and squid respectively, stir with 1 teaspoon of white pepper, and marinate for 10 minute.

③: Take out the pot, wash the soaked rice, put it into the pot, add 800g water to boil, cover the pot, and simmer 15min. When the porridge is semi-sticky, add pickled shrimps, squid, peas and sweet corn kernels, without pickled ginger slices. Add the remaining ginger slices, stir well, cover the pot and boil again.

④ After cooking, add proper amount of salt and mix well. Authentic seafood porridge is on the table

Such an authentic seafood porridge with rich fragrance, attractive color, delicious taste and rich nutrition is ready. Does it look appetizing?