Ten foods to protect the liver, liver disease is a common and extremely harmful disease, and the most prominent symptoms are fatigue and lack of food. So, do you know what are the top ten liver-protecting foods? Let's take a look at it together, hoping to help you.

Top Ten Liver-protecting Foods 1 Garlic

Garlic can help the liver activate a variety of enzymes and eliminate toxins. It contains a lot of allicin and selenium, which plays an important role in the detoxification process.

grapefruit

Because this fruit is rich in vitamin C and has strong antioxidant capacity, eating grapefruit can remove carcinogens and toxins from the liver.

beet

Beets are rich in bioflavonoids, which can comprehensively improve liver function.

Lettuce; lettuce

Lettuce, spinach and other green leafy vegetables can neutralize metal substances in food, as well as chemical substances and pesticide residues, and have protective effects on the liver.

green tea

Green tea is rich in plant antioxidant-catechol, which can effectively improve liver function.

avocado

Eating avocado at ordinary times helps the body to produce an antioxidant called glutathione, which helps the liver filter out harmful substances.

Cruciferae vegetables

Cruciferous vegetables, such as broccoli and Brussels sprouts, can provide a large amount of glucosinolates for the body, thus contributing to the secretion of digestive enzymes.

lemon

Citrus fruits, such as lemons, are rich in vitamin C. In addition, they can help people understand toxic substances and help digestion.

turmeric

Turmeric is usually used as a condiment, which can help the body digest fat and stimulate bile secretion. In addition, it has a natural detoxification function for the liver.

walnut

Walnut is rich in glutathione and omega-3 fatty acids, which can remove harmful substances from the liver, thus achieving the purpose of protecting the liver.

Methods of protecting the liver

Adjust sleeping position

Lying on your side is a sleeping position that many people usually take, and it is easy to turn to lying on your back. Because the liver meridian is on both sides of the human body, when lying on the side, whether lying on the left side or the right side, it can nourish liver qi. Because when people lie on their side, blood will naturally flow to the liver meridian, "the liver governs the storage of blood." As soon as the blood enters the liver meridian, the human body can sleep quietly and start the hematopoietic function for one day.

by oneself

Keep proper exercise every day, and gradually control the amount of exercise according to the different conditions of individual liver function. At the beginning of exercise, you can jog without affecting your physical comfort and control your jogging time with fatigue.

Adjust work and rest

The liver also needs rest. Try to fall asleep before 1 1 at night, and would rather get up early than stay up late. In addition, it is suggested that working people eat more foods that soothe and nourish the liver, such as leeks, bergamot, papaya, shellfish and fungus.

Pushing liver meridian

Sit on the bed, straighten your right leg forward, bend your left leg flat, cross your hands, press it on the root of your thigh, push it forward to your knee with a little force along the position of the liver meridian inside your thigh, push it repeatedly for forty or fifty times, and then change the other leg in the same way. You can apply some moisturizing oil through your clothes. If it is on your skin, the effect is better. Push every night to soothe the liver and regulate qi, promote blood circulation and remove blood stasis, clear liver and purge fire, maintain gynecology and improve complexion.

There are three meridians in the inner thigh, the liver meridian in the middle, the spleen meridian near the front and the kidney meridian near the back. After sitting down, bend your knees, with the inner thigh facing up, the liver meridian in the middle and the liver meridian pushed in. Of course, it doesn't matter if you push the spleen meridian or kidney meridian a little.

massage

Hands crossed, rubbing the acupoints between the breasts, up and down 30 times, can relax the qi, stimulate the thymus and enhance immunity. Or you can loosen your grip with both fists and hit Zusanli point on the upper part of both calves, which can tonify kidney, strengthen liver and protect spleen and stomach.

Summary: Through the above introduction, I believe everyone has a general understanding of the food that nourishes and protects the liver. In addition, the article also introduces the methods of protecting the liver, hoping to help everyone. The health of the liver is very important, and everyone should pay attention to protecting the liver at ordinary times.

Top Ten Liver-protecting Foods 2 Which foods are good for the liver?

1, ebony

Mume can enhance the detoxification ability of the liver, especially suitable for people who drink or have a hangover for a long time. Drinking too much will increase the burden on the liver and the detoxification work will not work normally. In the long run, alcohol and toxins will accumulate in the liver and bring harm to the liver.

Management method:

Hangovers are particularly painful in the morning. You can fry the ebony with water and add some sugar to make it taste better. This method can quickly strengthen liver detoxification and drive away alcohol.

2. tomatoes

Tomatoes are rich in vitamin C, and the unique lycopene is very beneficial to "staying up late to nourish the liver", which can relieve the nervous liver and let the liver have a good rest.

Management method:

People who stay up late have a bad appetite after waking up. Tomato and duck egg soup is a good choice. The sweet and sour taste of tomatoes has the function of nourishing yin besides appetizing and protecting liver, and is also suitable for hepatitis patients.

Step 3: Chinese wolfberry

Lycium barbarum is warm and enters liver and kidney meridians. In other words, Lycium barbarum can protect liver and kidney. Because of its mild nature, it is neither too hot nor too cold, so you can eat more. Lycium barbarum contains a variety of amino acids, sour berries and other special nutrients, which have the function of nourishing and strengthening, and are very suitable for people with dizziness and physical weakness caused by excessive liver consumption.

Management method:

Lycium barbarum can be drunk with chrysanthemum tea. Put Lycium barbarum and chrysanthemum in a cup, add boiling water, cover the cup, and let it sit for a few minutes. Lycium barbarum chrysanthemum tea can improve eyesight and clear liver, and is suitable for people with liver fire.

4. honey

The most well-known function of honey is beauty, and honey can also protect the liver. Do you know that?/You know what? Drinking more honey can provide energy for the liver, promote liver metabolism, repair damaged liver cells and regenerate liver tissue.

Management method:

You can take it with warm water, and the best time to take it is to get up in the morning and take it on an empty stomach, which can better absorb the nutrition of honey and is good for the stomach. Patients with poor liver function can drink more honey to help repair the liver.

In our life, there are always times when we are negligent and inadvertently hurt our liver. Dietotherapy is the backbone of protecting the liver, forming a protective film for the liver, reducing liver damage and bringing health to the liver.

Top Ten Liver-protecting Foods 3 Honey

Sweet and flat, it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other elements, which has obvious effects on moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin. The main components of honey are glucose and fructose (65%-80%), which are easily absorbed and utilized by human body. In addition, it also contains a variety of amino acids, vitamin B 1, vitamin B2, vitamin C, iron, phosphorus and so on. Eating honey regularly can achieve the effect of detoxification and beauty, and it is also good for preventing and treating cardiovascular diseases and neurasthenia.

Small carrot

Sweet in taste and cool in nature, it has the effects of nourishing blood, expelling toxin, invigorating spleen and regulating stomach. Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin B2, anthocyanin, carotene, calcium, iron and other nutrients. Carrots are an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrot and radish also have the above effects.

Giant algae

It tastes salty and cold, and has the effects of resolving phlegm, relieving asthma, expelling toxin and relaxing bowels. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B, vitamin B2, vitamin C, nicotinic acid, iodine, calcium, phosphorus and iron, especially iodine, which is very beneficial to human body and can be used to treat diseases caused by goiter and iodine deficiency. Protein contains 18 amino acids. After the iodide in kelp is absorbed by human body, it can accelerate the elimination of pathological changes and inflammatory exudates, lower blood pressure, prevent arteriosclerosis and promote the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in blood normal. There is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value. Has good diuretic effect, and can be used for treating drug poisoning and edema. Therefore, kelp is an ideal detoxification food, and middle-aged and elderly men should eat more kelp to keep the prostate and kidneys healthy.

wood ear

Sweet taste, flat nature, detoxification, clearing the stomach, promoting blood circulation and stopping bleeding. Auricularia auricula is rich in carbohydrates, colloid, cellulose, glucose, xylose, lecithin, cephalin, carotene, vitamin B 1, vitamin B2, vitamin C, protein, iron, calcium and phosphorus, and is known as "the meat of vegetarians". Auricularia auricula is a kind of plant gum, which has strong adsorption. It can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach. Therefore, people who work in a dusty environment should especially eat black fungus.

cucumber

Sweet in taste and flat in nature, it has obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients, and also contains propanol, diacid, cucurbitacin, soft fiber and other ingredients, which is a rare detoxification food. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins; The content of vitamin C is five times higher than that of watermelon, which can whiten skin, keep skin elasticity and inhibit the formation of melanin. Moreover, cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system. Summer is easy to be irritable and thirsty. If you have a sore throat or a lot of phlegm, eating cucumber can help to resolve inflammation.

bitter gourd

Sweet, bitter and flat, Chinese medicine believes that bitter gourd has the efficacy of detoxification, beauty and beauty. Bitter gourd is rich in protein, sugar, crude fiber, vitamin C, carotene, vitamin B 1, vitamin B2, calcium nicotinate, phosphorus and iron. There is a kind of protein with obvious anticancer activity in bitter gourd, which can stimulate the defense function of immune system in vivo, increase the activity of immune cells and remove harmful substances in vivo. Bitter bitter gourd has a sweet aftertaste. Experts suggest that women should eat more bitter gourd to facilitate menstrual flow.

lychee

Sweet, sour and warm in nature, it has the effects of strengthening the spleen and benefiting the liver, promoting fluid production to quench thirst, detoxifying and stopping diarrhea. Litchi contains vitamin A, vitamin B, vitamin C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Studies have proved that litchi has the effects of tonifying kidney and essence, improving liver function, accelerating detoxification, promoting cell production and softening skin, and is an ideal fruit for detoxification and beauty. But you can't eat more.

Coagulated pig blood (used as food)

Sweet, bitter and warm in nature, it has the effects of detoxifying, clearing intestines, enriching blood and beautifying. Pig blood is rich in vitamin B2, vitamin C, protein, iron, phosphorus, calcium, nicotinic acid and other nutrients. After the plasma protein in pig blood is decomposed by gastric acid in human body, it produces decomposition products of detoxifying and clearing intestines, which can react with dust and harmful metal particles invading human body and easily discharge toxins. People who have been exposed to toxic and harmful dust for a long time, especially drivers who drive cars every day, should eat more pig blood. In addition, pig blood is rich in iron, which can improve anemia and pallor, and is an ideal food for detoxification and beauty.

mung bean

Sweet in taste and cool in nature, it has the effects of clearing away heat and toxic materials and eliminating fire. It is a traditional Chinese medicine commonly used to solve various food or drug poisoning in China. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium and phosphorus. Regular consumption can help expel toxins from the body and promote the normal metabolism of the body. After eating greasy, fried and hot food, many people are prone to skin itching, acne, prickly heat and other symptoms, which are caused by wet poison trapped in the skin. Mung bean has a powerful detoxification effect, which can relieve a variety of toxins. Mung beans can lower cholesterol, protect the liver and resist allergies. In summer and autumn, mung bean soup is a good product for detoxification and beauty. Add honey to mung bean soup, which has the effect of detoxification and beauty.

tea grounds

It is cool in nature, sweet and bitter in taste, and has the functions of clearing away heat, removing annoyance, resolving food stagnation, clearing weight and diuresis. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B 1, nicotinic acid, amino acids and various enzymes, which is particularly effective in refreshing the brain, clearing the head, relieving summer heat and quenching thirst. Tea is rich in a bioactive substance-tea polyphenols, which has detoxification effect. As a natural antioxidant, tea polyphenols can scavenge active oxygen free radicals and can be used for health care and anti-aging. In addition, tea has obvious anti-cancer effect, and insisting on drinking tea has a positive effect on preventing tumors.