Moderate hunger can keep you healthy, but pay attention to moderation. Generally speaking, it is seven points full, because the human body constantly consumes energy and absorbs nutrition in daily activities. At least you need to maintain your daily needs, otherwise the basic imbalance between energy and nutrition is not good for your health.

In addition, to maintain hunger, it is necessary to ensure the time to eat on time and in quantity, and to ensure the continuous supply of energy and nutrition for the body.