Fitness ball is a traditional folk fitness equipment in China, which is made of stone, steel and copper, and some only use two walnuts as balls. I don't like going out in winter. Playing fitness balls while watching TV at home is good for fitness. When I play ball, I do moderate exercise with my fingers and fingers to adjust the meridians of my body. Playing fitness balls regularly has the following four functions: hand exercise is good for the brain. When people play fitness ball, they can concentrate their thoughts on their hands, eliminate all kinds of distractions, eliminate tension and relax their brains. Therefore, playing fitness balls regularly can effectively protect the brain, slow down brain aging and avoid the occurrence of Alzheimer's disease.

In addition, you should be patient in playing fitness ball, and alternate with traditional fitness programs such as walking, practicing Qigong and playing Tai Ji Chuan as far as possible to enhance the fitness effect.