I started doing it last year after I saw the knowledge that I can keep in good health on tiptoe on the Internet. Shake hands on tiptoe for about 20 minutes every day. There were no adverse reactions at first, but after more than four months, my body had adverse reactions. First, backache, nocturia frequency slowly increased. As a last resort, I had to stop tiptoeing. After stopping for a few days, the symptoms in front of me slowly disappeared. After more than a month, I tried to tiptoe again. Unexpectedly, those symptoms appeared again. I fully understand that it is caused by tiptoe exercise, so I have no concept of tiptoe exercise now. If you want to exercise on tiptoe, or depending on your physical condition, what do you say?

Walking for several months, jogging, and then my knee hurt too much, so I changed to indoor activities.

Sit-ups, lifting dumbbells, swinging arms on tiptoe, and some random cutting movements. In less than a month, the body responded.

One night, in my sleep, I dreamed that my neck hurt and I went to the hospital.

I didn't know it was a dream until I woke up But when I rolled over, I found my neck really hurt.

When I bow my head, I feel nothing in my neck. Look up or back, my neck hurts a little. Worst of all, I took off my clothes and put my hands up, but my arms couldn't.

I know this stiff neck is different from before, because not only my neck hurts, but also my shoulders are sore.

I had to stop exercising, and after two or three days, the pain eased.

I continued to chop on tiptoe, and then I felt uncomfortable in my neck and shoulders, a sour feeling.

Reminiscent of the last pain, I think it was the night before, I did too much cutting and tiptoeing, and this happened.

I consulted a doctor and said that I didn't warm up before exercise, the exercise range was too large and the exercise time was too long. In a word, tiptoe can exercise, but it's not for me.

I also tiptoed for a while, and the only gain was that my left foot hurt. I don't feel anything else. I'll stop now Maybe different people have different application methods, so find it yourself.

I advise you to be careful! When my daughter was young, she especially liked to walk on tiptoe, just like dancing ballet. Her toes are tightly pressed to the ground and her heels are upturned. She especially doesn't like wearing socks and waddling around the house barefoot. In any case, this problem cannot be changed.

I didn't care too much at the time. I was originally a Buddhist mother, and I thought that children's nature should be respected. My daughter is restless and naughty, and every day at home, all kinds of tossing and turning are also raw. I didn't have the heart to hit her, reprimand her and act like a spoiled brat, and I was finally defeated.

Now it seems that it is really a mistake.

Because the gravity of the body is on the toes for many years, the child's feet are crazy. I wear size 36 shoes, my father wears size 38 shoes, and my daughter wears size 38 shoes when she is less than 1.6 meters tall. The fingernails of the thumbs are thick, a bit like onychomycosis. None of our family has this problem. I think this is the result of the children themselves.

However, there are also medical books that it is of great benefit to people's health to massage acupoints reasonably. Yongquan point corresponding to the forefoot can refresh the brain, nourish yin and clear heat if it is massaged and pressurized for a long time.

There is a small park near our home. A path in the park is covered with pebbles. I often stroll on it in summer, and step on the ground barefoot, which is a little itchy, but it is really comfortable and I sleep very well at night.

When people who work in the office are sleepy, they can get up, stretch their arms and kick their legs, and insist on doing some foot-padding exercises, which can really eliminate drowsiness and make people feel refreshed.

Thanks for your support.

In fact, the principle of walking is similar to that of foot pad. Why did you split up?

Can tiptoe really keep fit? Tiptoe exercise is mainly to improve the muscle strength of the legs and the balance ability of the human body. If combined with levator ani breathing, it can improve various chronic diseases such as hemorrhoids and constipation. You can learn to combine the eighth formula in Ba Duan Jin, "Seven pimples on your back can eliminate all diseases", and under the action of your own weight, lift your heel and knock his foot, shaking it seven times (seven times in a group, repeated in multiple groups). The whole system is composed of ankle, knee, hip, brain and spine.

Fall down slowly, shake your feet on the ground, grind your teeth, sink your shoulders, relax yourself and look forward.

By lifting and stretching the spine and reducing the vibration, the spinal cord can be vibrated and the position of the spinal facet joints can be adjusted. In addition, the lifting of the abdomen and diaphragm will squeeze and vibrate the internal organs, which will have a good health promotion effect on the internal organs, joints and muscles of the whole body. It will be picked up at the100th meeting, and there will be a slight pause. You should strike a good balance. With abdominal breathing, slowly inhale, lift the anus, and the focus of lifting the anus is to consciously lift the anus and perineum muscles, and relax the anus and perineum muscles when exhaling. Lift the pole on the heel, land slowly, and shake the ground with your own weight. Regular exercise and health.

Health, all diseases disappear. )

I don't know if I can keep fit on tiptoe, but it's true that I can keep fit. Of course, toes are also exquisite. If the action is not in place, regardless of muscle aches, you may sprain your foot.

Whether dancing or aerobics, tiptoe is the most common action, because it will show the rhythm and femininity of dance steps. I think the easiest way is to walk on tiptoe. You can walk in the same place, you can walk back and forth, and you can walk anytime and anywhere. For example, when I cross the street and wait for the traffic lights, I take food or something. Or when I stand in line at the checkout, I will unconsciously tiptoe to climb the mountain while cooking. The movement is simple and easy to learn, and it can also drive the whole body to relax and relieve fatigue. This is very suitable for some busy office workers who have no time to go outdoors and can take a few easy steps indoors. When you stand on tiptoe, you must hold your chest and abdomen, don't sink your waist, and naturally swing your hands back and forth. After proficiency, you can do hand movements at will.

There are many ways to stand on tiptoe. In addition to hiking, stepping together is also a good choice (left foot against right foot, right foot against left foot), but whatever you do, you must suit yourself. I am an athlete, but I don't like to stand on tiptoe and fall on tiptoe at the same time, which will make me very tired. I will easily fall if I move a little or my position is not right, and even cause back pain, so I think it is more suitable for me to choose tiptoe alternately.

No matter what kind of exercise, you need to learn step by step, from slow to fast, master the essentials, and then slowly lengthen the exercise time, and stick to it to have the effect of exercise. The same is true of tiptoe. After taking it as a habit, you will gradually fall in love with it.

Can't work out?