Tonifying the spleen and stomach in dog days. Dog days are an important time. As the saying goes, "Cold is in March 9th, heat is in dog days". Now it's time to enter the dog days. The weather is very hot, the temperature is extremely high, and it is as hot as an ant in a hot pot ... let's take a look at the spleen and stomach in the dog days.

Tonifying the spleen and stomach in dog days 1 Tonifying the spleen and stomach in dog days requires a good sleep first.

The hot weather in summer, especially at night, will also affect people's sleep. You can pay attention to your friends around you. I didn't sleep well at night, and the next day my face was dark, my dark circles were heavy, and my spirit was bad. They feel bored at work and always make mistakes. After lunch, they want to go to bed and lie down, but they don't feel enough sleep.

These phenomena are lack of sleep, which damages the spleen and stomach, so if you want to raise your spleen and stomach, you still need a good sleep. In dog days, we should develop a regular routine, go to bed early and get up early to help repair the health of the spleen and stomach. If the spleen and stomach are good, everything will be delicious, and the spirit will be good and everything will be strong.

Cultivate the spleen and stomach in dog days and learn to eat.

Many people know that autumn and winter need to be supplemented, in fact, summer also needs to be supplemented. As the saying goes, "winter makes up for three or nine, summer makes up for three volts", but summer still needs attention.

In summer, many people, especially in dog days, sweat a lot because of the hot weather, consume a lot of qi and blood, and are weak, which greatly reduces people's appetite and tends to lose weight. If the body is weak, it is suitable for tonic, helping the body to regulate healthy qi and improve physical fitness.

Dog days are suitable for eating some foods beneficial to the spleen and stomach, such as yam, red beans, lotus seeds, poria cocos, white lentils and pumpkins.

In addition, you can always drink water and put Hericium erinaceus, clove, seabuckthorn, barley, Poria, bergamot, jujube and so on. Put it in a thermos cup and brew it with boiling water for five minutes before drinking tea.

However, it is not recommended that you prepare by yourself. To be on the safe side, you can buy tea bags that have been soaked.

Remind everyone that the spleen and stomach prefer warm to cold, and even on a hot day, they like to eat some warm food. Never eat some cold food, such as ice cream, iced watermelon, ice water, iced drinks, etc., just for gluttony.

Nourish the spleen and stomach in dog days without getting angry.

The weather is hot, people's metabolism is vigorous, and people's nerves are excited. At this time, people's mood fluctuates greatly and people get angry easily. Chinese medicine says that anger hurts the liver, but it is easy to hurt the spleen and stomach after a long time. Therefore, it is beneficial to the health of the spleen and stomach to nourish the spleen and stomach in dog days, avoid impatience and irritability, try to maintain a normal heart, regulate emotions and promote qi.

Nourish the spleen and stomach in dog days, don't eat too much.

If you have the habit of overeating, then your spleen and stomach function is definitely not good, and you often have abdominal distension, indigestion, pantothenic acid, nausea and so on. I suggest that when you eat, don't wolf down, don't overeat, chew slowly and chew fully in your mouth, which is conducive to the full digestion and absorption of food and to reducing the burden on the spleen and stomach. And don't eat too much, just be full at seven or eight points every time to keep your spleen and stomach healthy.

Nourish the spleen and stomach in dog days, and moxibustion can also be used.

Chinese medicine has used moxibustion to regulate the body since ancient times, and friends with weak spleen and stomach should also use moxibustion well. Acupoints for regulating spleen and stomach are: Zhongwan, Shenque, Zusanli, Sanyinjiao, Tian Shu, Pishu and Shu Wei. When moxibustion is performed in the abdomen, ginger can be separated by moxibustion. Slice ginger first, poke 20 or 30 holes with toothpicks, put on moxa sticks, or use moxa wool to warm yang and dispel cold, regulate viscera and restore spleen and stomach functions.

The spleen and stomach are good in dog days, and what is good for spleen deficiency in dog days?

1, beef

Beef is flat in nature and sweet in taste, and has the functions of invigorating spleen and stomach and tonifying qi and blood. "Beef is sweet, only spleen, spleen is the foundation of acquired qi and blood. If this is supplemented, it will be supplemented. " Therefore, those who suffer from long-term illness, spleen deficiency, shortness of breath, diarrhea and edema should be stewed with beef, or seasoned with appropriate amount of beef and rice porridge, which is of great benefit to the recovery of spleen and stomach weakness.

2. Coix seed

Coix seed is commonly known as Coix seed and Liugu rice. Has the functions of invigorating spleen and regulating stomach. Li Shizhen, a famous doctor, said that it can strengthen the spleen and stomach. "Herbal Jing Shu" also records that "sweet taste can replenish the spleen". People with spleen deficiency should cook porridge with coix seed and japonica rice, which complement each other. Therefore, people with poor spleen and stomach can often eat glutinous rice porridge, which is of great benefit to nourishing and protecting the stomach.

Step 3: tomatoes

Tomatoes are also called tomatoes. Sweet and sour, slightly cold. Has the effects of invigorating spleen, stimulating appetite, promoting fluid production and quenching thirst. Used for anorexia, fever, thirst, etc.

4. Glutinous rice

Glutinous rice is warm and sweet, and has the function of invigorating spleen and benefiting qi. People with spleen deficiency should use it to cook porridge. Sun Simiao said: "Glutinous rice should be eaten for spleen diseases, which can replenish qi and stop diarrhea." The so-called spleen disease means spleen deficiency means disease. There are many ways to eat glutinous rice. We can cook porridge with glutinous rice, or process it into powder and paste, all of which have the function of strengthening the spleen.

5. White lentils

White lentils are flat and sweet, which can tonify spleen and stomach weakness. "Compendium of Materia Medica" records: "White lentils are flat, close to neutralization, and the valley of the spleen is also. Stop diarrhea and warm the spleen and stomach. For vomiting due to spleen deficiency, it is the best for women who are picky eaters, anorexia, malnutrition and spleen deficiency. You can fry and cook porridge, which has the effect of strengthening the spleen.

6. Lotus root

Lotus root is sweet and slightly warm when cooked. Has the effects of invigorating spleen, regulating stomach and stopping diarrhea. Used for spleen and stomach weakness, loss of appetite, vomiting, nausea and diarrhea.

7.carrots

Carrots are cheap and good, and their edible effect is still very good. They are sweet, flat and cold. Has the effects of invigorating spleen, eliminating dampness, moistening intestine and relaxing bowels. Commonly used for constipation, chronic dysentery, gastrointestinal discomfort, dyspepsia, abdominal distension and pain.

8.cabbage

Cabbage is also called cabbage and cabbage. Its taste is sweet and its nature is flat. It can benefit the spleen and stomach and relieve pain. Can be used for treating spleen-stomach disharmony, acute abdominal pain, and gastric and duodenal ulcer. Chinese cabbage, whether fried or cold, is good food.

9.pumpkin

Pumpkins are also called wogua. Sweet in taste and warm in nature. Has the functions of tonifying middle energizer and expelling ascaris. Used for spleen deficiency and weak qi, or malnutrition; Raw pumpkin seeds can repel roundworms.

10, ginger

Ginger is pungent and warm. Has the effect of warming and stopping vomiting. Used for stomachache, abdominal pain, vomiting, etc.

Recommended recipes for spleen deficiency

1, japonica rice porridge

50 grams of japonica rice, raisins 10 grams. Boil japonica rice with appropriate amount of water until it is 90% mature, add raisins and stew until it becomes slurry.

2. Fried shredded potatoes

50g of cooked tripe and 80g of potatoes (potatoes) are shredded. After shredding, wash off the surface starch with clear water. When the oil pan is hot, add a little shredded onion and minced garlic, then add shredded tripe and potatoes, stir fry, and add appropriate amount of beef soup, salt and monosodium glutamate. The shredded potato balls are cooked.

3, lentil buns

Chop two fresh lentils and one chicken, mix them with salt, monosodium glutamate, fresh ginger juice and pepper water to make stuffing, take wheat flour as skin, knead them into steamed bread, put them in a cage, and steam them over high fire for 20 minutes.

4. Lily porridge

Lily, lotus seed and coix seed are all appropriate, and porridge is cooked together, and flavored with rock sugar or white sugar.

5. Mushroom beef soup

Soak 10g shiitake mushrooms, first wrap 30g lean beef with flour, add shiitake mushrooms after the soup boils, then add beef slices, add proper amount of monosodium glutamate, salt and sesame oil, and then boil.

What are the symptoms of spleen deficiency?

1, digestive tract: constipation or loose stool.

From the digestive tract, diseases caused by spleen deficiency generally include: loss of appetite, partial eclipse and picky eaters; Good taste; Spleen plays a very important role in the digestion and absorption of food, so almost all gastrointestinal diseases can appear or be accompanied by spleen deficiency. Spleen deficiency usually leads to loose stool, but dry stool and constipation may also occur, because spleen deficiency can lead to lack of stomach power.

2, muscle: obesity or emaciation

Spleen governs muscles, so people with spleen deficiency will feel weak, sweaty and short of breath. In addition, the eyelids belong to the "meat wheel", spleen deficiency will make the eyelids heavy, it seems that they can't be lifted, and the lower limbs are prone to edema. The body is too thin because spleen deficiency cannot be transported and absorbed. Obesity is due to spleen deficiency and dampness, which is difficult to transport and accumulate in the body. Spleen dampness obesity is often abdominal obesity.

3, gynecology: too much or too little leucorrhea

Due to gynecological inflammation, women often cause spleen deficiency and dampness. Excessive leucorrhea, too much or too little menstrual flow may be caused by spleen deficiency. Too little menstrual flow is due to deficiency of qi and blood caused by spleen deficiency, and endometrial growth is too thin; Excessive menstrual flow is due to spleen deficiency, which can not consolidate menstrual blood.

4, sleep: drooling is also due to spleen deficiency.

People with spleen deficiency will have symptoms of memory loss, dizziness and poor sleep quality. Many people drool when they sleep, which is also related to spleen deficiency. Chinese medicine believes that saliva (saliva) is the body fluid of the spleen and will not overflow under normal circumstances. When spleen deficiency can't absorb body fluids, there will be a phenomenon of drooling during sleep.

Supplementing the spleen and stomach in dog days 3 Benefits of conditioning the spleen and stomach in dog days

Details are as follows:

Spleen and stomach refer to spleen meridian and stomach meridian. Traditional Chinese medicine believes that the five elements of the spleen and stomach belong to the soil and belong to the middle jiao, and they are all "the source of qi and blood biochemistry", and * * * bears the heavy responsibility of transforming qi and blood; Regulating the spleen and stomach in dog days not only helps to improve the gastrointestinal function of the body, but also plays a certain role in dredging meridians, promoting blood circulation and removing blood stasis, which has a good effect on enhancing human immunity and resistance.

It is suggested that conditioning the spleen and stomach in dog days can also help to promote the discharge of moisture and cold in the human body and play a role in treating winter diseases in summer.

How to regulate the spleen and stomach in dog days

prescribe a diet

Dog days, it is recommended to regulate the spleen and stomach. It is suggested to give priority to a light diet, eat more foods such as yam, millet, pumpkin and tremella, and eat less greasy, hard, spicy and irritating foods, so as not to increase the burden on the spleen and stomach.

traditional Chinese medicine

From the perspective of TCM health preservation, conditioning the spleen and stomach in dog days can be carried out through dog days, dog days moxibustion and massage. As long as you can persist, the effect of conditioning the spleen and stomach is very good.

thermal insulation

Although it is very hot in dog days, it is also important to keep the spleen and stomach warm. If it is diarrhea due to spleen deficiency, you can stick a warm belly button sticker at the navel and eat less cold fruits and vegetables.

Pay attention to emotions

Emotional factors have great influence on appetite, digestion and absorption. To regulate the spleen and stomach in dog days, you need to maintain a good mood first. Bad mood will lead to loss of appetite and abdominal distension, which will affect the health of the spleen and stomach.

Is it good to drink Chinese medicine to regulate the spleen and stomach in dog days?

If the doctor specifies to take it, just follow the doctor's advice. If there are no symptoms, it is best not to take Chinese medicine.

From the perspective of Chinese medicine, there are many ways to regulate the spleen and stomach in dog days. Generally speaking, if the medicine is not prescribed by a doctor, it is best not to use Chinese medicine to regulate the spleen and stomach. As the saying goes, three drugs are toxic, and long-term medication is not good.

Tip: If you need to take Chinese medicine to regulate your spleen and stomach due to your illness, you can do it under the guidance of a doctor. The rest can be treated with diet or other traditional Chinese medicine methods to regulate the spleen and stomach.

Can you drink Chinese medicine for eliminating dampness and dispelling cold in dog days?

It is recommended to follow the doctor's advice.

First of all, dog days are the best time to get rid of moisture. At this time, steam, moxibustion, foot bath and other methods can be used to remove moisture, and the effect is very good; Secondly, you can also get rid of dampness through diet therapy, such as eating more mung bean soup, red beans and barley. Generally, medication is not needed.

However, if the damp and cold gas is heavy, you can take the medicine under the guidance of a doctor, and don't take the medicine without authorization, so as not to cause unnecessary harm.