1, massage therapy
1. Acupoints: Fengchi, Fengfu, Tianzhu, Bailao, Anmian and Lufeng.
Massage each acupoint for about 40 times to feel sore.
2. Acupoints: Quchi, Jiquan, Hegu, Houxi, Kunlun and Xuanzhong.
Knead each point for about 40 times, and the intensity is slightly heavier, so it is appropriate to feel sore and dry.
2. Cupping therapy
Acupoint selection: clamping neck ridge
The patient took a sitting position, pricked and cupped, and patted with a skin needle. After small blood drops appear on local skin, add cupping and put the jar for 8 minutes. It is advisable to suck out 4 ml of blood twice a week, and 10 is a course of treatment.
3, foot bath therapy
1, Spatholobus suberectus and Tianma Foot Bath Prescription for Cervical Spondylosis with Wind-cold Blocking Collaterals
Raw materials: Spatholobus suberectus 30g, Gastrodia elata 20g, Zanthoxylum bungeanum 60g, and Chinese liquor 50g.
Methods: Put Spatholobus suberectus, Gastrodia elata and Capsicum into a pot, add appropriate amount of water, decoct for 40 minutes, remove residues to get juice, and pour the juice into a bathtub filled with white wine and appropriate amount of boiling water. Fumigating first, then soaking feet. 30 minutes each time, once every night, 10 days is a course of treatment.
2. A Radix Puerariae foot bath formula for treating various cervical spondylosis.
Raw materials: 50 grams of Radix Puerariae and Herba Lycopodii, 30 grams of Radix Salviae Miltiorrhizae, Radix Paeoniae Alba and Radix Gentianae Macrophyllae, and 20 grams of Ramulus Mori and Caulis Spatholobi.
Methods: Put the above medicinal materials into a pot, soak them in proper amount of water for 20 minutes, fry them several times, remove the residue to get juice, pour the liquid medicine into a bathtub with 1500ml boiling water, fumigate them first, and then soak their feet. 40 minutes each time, twice a day, and stop when you are ready.
Efficacy: This prescription can relax tendons and activate collaterals, promote blood circulation and remove blood stasis, regulate qi and relieve pain.
In addition, foot massage can relieve muscular vasospasm, improve blood circulation and promote the repair of diseased tissues, which has obvious curative effect on cervical spondylotic radiculopathy. Foot massage can also eliminate the swelling of the affected area, reduce the pressure on nerve roots or other tissues, and effectively relieve clinical symptoms.
4. Methods to prevent cervical spondylosis
First, be optimistic, not asking for haste, but expecting to get rid of the pain after waking up; You can't let go, so that you are often painful and indifferent. The correct attitude of patients with cervical spondylosis is to take it seriously, adapt actively and try to overcome it.
Second, it is necessary to strengthen neck and shoulder muscle exercise and consciously strengthen neck and shoulder and whole body activities to improve the body's disease resistance and reduce the degree of phlegm disease. It should be noted that the amount and degree of activity should be determined according to one's physical condition, and moderate amount is the most basic principle.
Third, choose reasonable bedding, such as sleeping on a hard bed. Don't sleep on high pillows, etc. Keep the physiological angle of cervical vertebra relatively stable.
Fourth, we should pay attention to the posture of walking, sitting and lying, and change the bad habits that are harmful to cervical vertebrae, such as walking with head down for a long time and not paying attention to rest at the desk.
5. Avoid catching cold on the neck and shoulders. There are warm-keeping measures in winter, and no electric fan is needed to blow directly in summer.
Six, to prevent neck flash, contusion, etc. You can also choose some traditional Chinese medicines with the function of tonifying kidney and promoting marrow for health care. There are many such medicines, such as walnut, mulberry, black sesame, dogwood, cistanche deserticola, medlar, angelica and so on. Can be made into medicated wine or medicated diet for long-term administration.