1, bird's nest and tremella fuciformis have been famous in beauty beauty since ancient times. In terms of composition, tremella contains 17 kinds of amino acids and minerals, but the essential amino acids of human body are less than those of bird's nest. The main nutrient in bird's nest is protein, which contains 1 essential amino acid (lysine) and 3 kinds of conditionally essential amino acid, while human body needs 8 kinds of essential amino acids and 13 kinds of conditionally essential amino acid.
2, bird's nest contains precious sialic acid, which can improve human immunity and is incomparable to tremella. It is recommended to eat bird's nest supplements for bad stomach, and tremella is cold.