The longest-lived foods are: pear, cuttlefish, soybean, medlar, sweet potato, porridge, kelp tofu soup, yellow wine and the first drink.
Longevity food's efficacy: Apple can reduce the risk of Alzheimer's disease; Fish can reduce the proportion of cardiovascular diseases; Garlic can reduce the risk of gastroenteritis; Strawberries can improve immunity; Carrots can improve skin and enhance vision; Green tea can prevent atherosclerosis and prostatitis; Soybean can promote the function of nervous system; Milk can prevent osteoporosis; Pepper can promote metabolism. [Detail >>]
The secret of longevity is to ensure a glass of milk, two fruits, three bowls of whole grains, four cups of boiled water, five or two fish and six or two vegetables every day.
Mushroom tofu practice: tofu is cut into small squares, blanched in a boiling water pot, and taken out to dry. Water the sliced mushrooms and magnolia officinalis, remove the roots of mushrooms, and slice magnolia officinalis into filaments. Heat the pan and drain the oil. Stir-fry chopped green onion first, then add mushrooms, Flos Magnoliae, salt and broth. After boiling, add tofu, add monosodium glutamate, sugar, thicken and drizzle with sesame oil.
More longevity recipes: fried tofu with eggs, fried shredded pork with bitter gourd, chopped tomatoes, braised mutton with winter bamboo shoots, stewed tofu with mushrooms, grilled ribs with kelp, fried bean sprouts with winter mushrooms, stewed pigeon with cordyceps sinensis, shrimp in oil, braised mutton with winter bamboo shoots, braised fish with onions ... [Details >>]
Stir-fried meat with bitter gourd, fried shrimp with tofu, three fresh soup with mushrooms and cordyceps sinensis, black-bone chicken soup, celery cashew nuts, fried shrimp with white gourd, kelp sparerib soup, fried steamed fish with egg tofu, healthy and long-lived eating habits: light, eat less salt, eat more vegetables and beans, eat more seafood, eat enough high-quality protein, eat less porridge for breakfast and dinner, add more natural spices such as ginger, and cook onions and garlic in moderation.
Healthy diet remedies: eat raw onions to prevent heart disease; Eating vitamins after meals is more conducive to absorption; Dipping the juice of cold dishes can reduce calories; Dark fruits are more anti-aging; Washing meat in cold water reduces nutrient loss, and washing vegetables in hot water is easier to remove pesticide residues. [Detail >>]
Unhealthy eating habits: swallow chocolate biscuits and other snacks when you are hungry; Eat and drink after exercise; Usually go on a diet, overeat on weekends, eat less meat and vegetables, drink before going to bed, don't like drinking water, drink on an empty stomach, and eat while working.
Harm of bad eating habits: skipping breakfast gallstones, drinking too much is easy to get gastritis, eating too little is easy to get fat, eating too late is easy to lose sleep, eating too much will make you obese, eating too fast will make your stomach tired, smoking after meals is more toxic, the food is too hot and easy to get oral cancer, the taste is too heavy, the kidneys are bitter, eating flour and rice is easy to get arteriosclerosis and thrombosis, overeating is easy to get three highs, and picky eaters are easy to lack trace elements. [Detail >>]
Analysis of Eating Habits of Centenarians by Longevity People
Centenarians' hobbies: Many centenarians like to drink porridge and use millet, sweet potato and corn. They prefer tofu, cabbage, radish, carrots and so on. In addition, many long-lived old people insist on eating an egg and drinking milk every day.
Dietary characteristics of the birthday girl: Ma Yinchu, a famous economist and former president of Peking University, and his wife (both over 100 years old) like to eat fast food two days a week, during which they only eat fruit; Centenarians in Hanyang County, Hubei Province love to eat silkworm chrysalis. /kloc-Fan, a 0/08-year-old Hunan native, likes drinking tea. Figure Dussarat Yi, 137 years old from Xinjiang, likes to drink fennel water; Liu Ze, 105 years old, from Huangshi, Hubei, loves sweet potatoes very much. Xu Guanmei, 1 10 years old from Zhanjiang City, Guangdong Province, likes to drink homemade lemon dry tea. [Detail >>]
Japanese longevity diet
Diet: Japan advocates eating more than 30 kinds of ingredients every day, mainly vegetables, beans and their products, miscellaneous grains, fish, laver and a small amount of pork, poultry and dairy products. I also like to eat fermented soybean food such as tofu, miso sauce and natto, so I can eat all kinds of balanced nutrition at every meal.
Dietary characteristics: Salt is strictly restricted, Japanese food is generally light, and cooking methods are mainly raw or steamed, so that eating is not only low in calories and fat, but also can fully enjoy the natural flavor of ingredients.
Diet: Eat with a small plate, not only in small quantities, but also pay attention to eating only 80% full at each meal, and often chew slowly, and the food should be fully chewed. [Detail >>]
Dietary characteristics in the hometown of longevity
General principle: eat more beans, potatoes, corn and fruits, and eat less animal food. Moreover, eating salt and sugar is low, cooking mainly uses vegetable oil and eats less animal fat. I also like to drink milk and goat's milk.
Typical areas: Longevity old people in Hanseatic, Pakistan, like to eat coarse flour, milk and dairy products, fruits, vegetables, potatoes, etc. The food of Ecuador Dolbear Kabamba's longevity elderly is cow's milk, cheese, potatoes, tomatoes, fruits and wheat flour; Caucasian longevity elderly people eat more dairy products, fruits, corn flour and coarse wheat flour; Centenarians in southern China mainly eat beef, mutton, milk and eggs, and love tomatoes, peppers and onions. Longevity old people in Bama, Guangxi love bean products and vegetable oil. [Detail >>]
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