Millet yam porridge and yam lotus seed porridge are two nutritious health porridge products. Here's a brief introduction to their production methods and effects.

Method for making millet yam porridge

Wash the millet; Chinese yam, peeled, washed and cut into small pieces. Put the pot on fire, add appropriate amount of water, add millet and yam, cook with slow fire until the porridge is cooked, add sugar to taste and boil.

Efficacy of millet yam porridge

Strengthening the spleen and benefiting qi, calming the nerves and nourishing yin. This kind of corn for dietotherapy has the functions of strengthening the spleen, regulating the stomach, clearing away heat and calming the nerves; Yam, spleen and stomach, qi and yin, diuresis and kidney. Regular consumption can prevent and treat children's dyspepsia.

Method for making yam lotus seed porridge

Take a proper amount of fresh yam and lotus seeds every day and cook porridge for your baby. Lotus seeds and porridge should be cooked badly enough to eat together. /kloc-children under 0/year old, yam and lotus seeds should be crushed as much as possible. Dry can be ground into powder and then mixed with rice soup to feed.

Efficacy of yam lotus seed porridge

This kind of porridge can warm the stomach and strengthen the spleen, which is most suitable for children with insufficient spleen yang.