Calories of ingredients recipe: 1005 (calories)
condiments
Pigeons are about 100g.
Methods/steps
1
Wash the squab and set it aside.
2
Put the clean casserole on the fire and add a little oil. When the oil is hot, put it into the wok with onion and ginger slices.
three
Frying pan, then adding proper amount of water, and stewing the washed pigeons in water.
four
Generally, stew with high fire first, then simmer with medium fire, and then simmer with low fire after a while.
five
When it smells delicious, you can eat it when it is boiled.
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The characteristics of this dish
It is fragrant and delicious, with less loss of nutrients and simple operation. Suitable for babies over 2 years old.
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Nutritional efficacy
Pigeon meat is rich in nutrition. Chinese medicine believes that pigeon meat has the functions of nourishing liver and kidney, nourishing qi and blood, clearing away heat and toxic materials, promoting fluid production and quenching thirst. Pigeon meat is easy to digest, and has the functions of nourishing, invigorating qi, expelling wind and detoxicating, and has good nourishing and treating effects on asthenia, amenorrhea due to blood deficiency, dizziness and mental fatigue, and memory loss after illness.
There is a folk proverb in China that "one pigeon wins nine chickens", which shows the high nutritional value of pigeons. It contains more calcium, iron, copper and other elements and vitamins than chicken, fish, sheep and meat. Pigeon meat is easy to digest and has a good effect on children's indigestion. It also helps children's brain development and intelligence improvement.
Pigeons have high nutritional value and pigeon meat is easy to digest. Soup soup is also suitable for baby malnutrition. Mothers can often make pigeon soup as a health drink.