Used for delaying osteoporosis.

Eating habits should be adjusted. Ensure proper protein, but not excessive. Excessive protein will lead to excessive urinary calcium excretion. Calcium supplementation in time. Eat more foods with high calcium content. Such as dairy products, bean products, kelp, shrimp skin, bone soup (broken bones when cooking soup), Chinese cabbage, rape, fennel, coriander, celery and so on. Insist on supplementing vitamins and trace elements at ordinary times, and eat more cod liver oil, egg yolk, animal liver and green vegetables. Get more sunshine, quit smoking and limit alcohol, and drink less coffee and cola.

Prevention of arteriosclerosis

Before the age of 60, I began to prevent daze.

Keep your stomach healthy.

1, the daily salt intake needs to be reduced. Diet should be light.

3. There is no unbalanced diet. When you are hungry, there is no food to digest in your stomach, and gastric juice will cause harm to your gastric mucosa. Moreover, overeating will make the stomach overeat, and food staying in the stomach for too long will also be harmful to the stomach.

Step 5 chew slowly. Chewing slowly can make food fully digested, and saliva will be added to protect gastric mucosa when chewing slowly. If the food is wolfed down and chewed incompletely, it will increase the digestive pressure in the stomach.

7. Pay attention to oral cleaning. Helicobacter pylori infection is the culprit of gastrointestinal diseases. Spread to each other through tableware, toothbrushes, kissing, etc. Therefore, pay attention to cleanliness. Don't mix other people's toothbrushes and tableware, which can effectively prevent Helicobacter pylori infection and prevent various gastrointestinal diseases.