2. Ugly times (01:00-03: 00) When ugly, the liver meridian is vigorous, and the liver blood is brought forth new ones. At this time, the liver blood increases, the liver stores blood, and the liver is the main reinforcement. The so-called tendons are elastic things. The muscles of the human body are all related to the liver. If the elasticity of the tendon is gone, it is a problem caused by blood. Blood supply tendons, tendons are elastic! You must sleep when you are ugly, otherwise you can't afford to raise liver blood and can't achieve the purpose of moistening tendons with blood!
3. In Yin Shi (03: 00-05: 00), the lung meridian is vigorous, and the fresh blood stored in the liver is transported to Baimai to welcome the new day. Lung governs qi. In yin, the lung's job is to distribute qi and blood to other organs. How much qi and blood the heart, liver, spleen, lung and kidney need is distributed by the lung. At this time, people have to go into deep sleep to complete the distribution, that is, when they sleep deeply, it is the most uncomfortable to wake up during this time.
4. Shi Mao (05: 00-07: 00) Shi Mao has a well-developed large intestine, which is conducive to excretion. In Shi Mao, the large intestine began to detoxify. At this time, people want to defecate. This time of day is the most natural time. People don't need you to control them deliberately. This time naturally happened.
5. Chen Shi (07: 00-09: 00) Chen Shi has a well-developed stomach meridian, which is beneficial to digestion. ? From 7 o'clock to 9 o'clock, the stomach began to be active. From the time when the sun's spirit begins to grow to the morning when the sun's spirit reaches its peak, it is necessary to supplement some yin things, that is, food is the main yin, so people must eat at this time, and they must eat well and be nutritious.
6. At the beginning of the season (09: 00- 1 1: 00), the spleen meridian is vigorous, which is beneficial to absorb nutrition and produce blood. Spleen governs transport and transformation. Spleen and lung belong to the Taiyin of traditional Chinese medicine, and Taiyin is the distribution. The lung distributes the qi and blood of the whole body, and the spleen transports the qi and blood transformed from the food digested by the stomach to the human body. Spleen thinking is the preliminary work of lung.
7. At noon (11:00—13: 00), the heart meridian is vigorous, which is beneficial to the whole body blood circulation and the heart fire is beneficial to digestion.
8. At the end of the season (13: 00— 15: 00), the small intestine is vigorous, which is beneficial to absorb nutrition. ?
9. Shenshu point (15: 00- 17: 00) The bladder meridian at Shenshu point is well developed, which is conducive to the small intestine's diarrhea of water and fluid bet and systemic "internal heat".
10 and unitary time (17: 00— 19: 00) are favorable for storing viscera essence for one day.
1 1 and (19: 00-21:00) when the heart is full, the strength of the heart is enhanced again, and the heart fire is beneficial to digestion.
12, Shihai (2 1: 00—23: 00) In Shihai, the triple energizer is connected with the veins, so people fall asleep and the veins recuperate. ?
Extended data:
General theory of five elements' recuperation
First, the law: in fact, it is not enough for a son to vent; My mother gave birth to me; I was born as a child.
The relationship between the five elements: wood fires, fire produces soil, soil produces gold, and gold produces water; Aquatic wood; Each room is divided into four meridians.
Second, fire: for the heart; Matching small intestine; The heart and small intestine are both exterior and interior; Wood fire with liver; Fire breeds soil and spleen.
(1) Yangxin recuperate health prescription
1, meridian prescription: Heart Meridian, Pericardium Meridian, Gallbladder Meridian, Xinshu, Danshu and Neiguan.
2. Spinal prescription: C3, C4, T 1_T5. Manipulation: Pull out, press forward and correct dislocation cone.
3. Foot massage prescription:
(1) Basic reflex zones: kidney, ureter, bladder and urethra.
(2) Symptom reflex zone: heart and cervical vertebra.
(3) Related reflex zone: gallbladder.
4, diet prescription: sesame sauce fried red bean ginkgo tea, old corn, oats.
5, massage prescription: according to the pericardium meridian, tapping the gallbladder meridian.
6. Exercise prescription: abdominal breathing, 3 12 meridian exercise, diastolic function, five-step aerobics.
7, music prescription: music five elements: sign (fire).
8. Ear acupoint prescription: heart, gallbladder and brain.
(2) Nourish the heart and regulate the cardiovascular system.
"Fire is said to get angry", which represents the warm and uplifting nature and takes the human body as the center.
Indications: Sleep conditioning, psychological decompression, coronary heart disease: palpitation, insomnia, dreaminess.
Action level: pulse; Pulse belongs to fire.
Five-element manipulation: friction manipulation: rubbing, rubbing, rubbing, pushing, pressing, pressing and pointing.
Specific method
Shi Mao 1 (5: 00 to 7: 00). Get up at dawn, get dressed, knock 300 teeth, turn your shoulders and exercise your bones and muscles. Rub your hands first, wipe both sides of your nose and burn your eyes six or seven times. Then roll your ears five or six times; Then hold the back of the head with your hands, cover your ears with your palms, hit your middle finger with your index finger, and hit the back of the head 24 times each. Then go outside to play Tai Ji Chuan or practice other leading skills.
2. Chen Shi (7: 00 to 9: 00). After getting up and exercising, drink a cup of boiled water and comb your hair with a wooden comb 100 times or more, which has the effect of refreshing the brain and bright moon. Wash your face and gargle, breakfast. Breakfast should be porridge, plain face up. Walk slowly for a hundred steps after dinner, rubbing your abdomen with your hands while walking. Spleen and stomach weakness in the elderly. Slight abdominal activity and massage can promote gastrointestinal peristalsis and enhance digestion.
3. Sixi (9: 00 to 1 1 point). At this time, I either study, manage my family or grow vegetables and flowers. When you are tired, close your eyes and sit still, or knock on your teeth and swallow dozens of mouthfuls. It is not appropriate to talk loudly with people for a long time, because talking consumes gas, and the elderly are already weak, so they must "rest their breath."
4. At noon (1 1: 00 to 13: 00). Lunch should be delicious, not delicacies, but soft food, not cold and hard food. Eat only eight points full. Rinse your mouth with tea after meals, wash away the satiny, and then take a lunch break.
Not yet (from 13: 00 to 15: 00). At this time, I either take a nap, practice Qigong, invite friends to play chess, browse current events (equivalent to reading newspapers for modern people) or do housework.
6. Application time (15: 00 to 17: 00). At this time, either read famous books or practice calligraphy. Or go to the country or watch the sunset.
7. You Shi (17: 00 to 19: 00). Dinner should be early rather than little. You can drink a small glass, but you can't get drunk. Washing feet with hot water has the effects of reducing fire, promoting blood circulation and eliminating dampness. Rinse your mouth at night, wash away the poisonous gas residue in your diet, and facilitate your mouth.
8. Time (19: 00 to 2 1: 00). Have a good sleep after light activity. Sleep on the right. "Sleep like a bow." Sleep first, then sleep, that is, think nothing before going to bed and fall asleep naturally.
9. Haizi (2 1: 00 to 1: 00). A good sleep nourishes your vitality, and the environment should be quiet and free from interference. "Sleep is not greasy, comfortable is not greasy". That is, you can bend your knees when you sleep, and you can stretch your feet to relax when you wake up and let the blood circulate. Don't just fix one posture.
10, Ugly Yin (1: 00 to 5: 00). At this time, essence occurs, and people value essence, so it is appropriate to control sexual intercourse and not to force it. After the age of 60, it can be once every 20 days or once a month.
References:
Baidu Encyclopedia-Huangdi Neijing: Twelve Health-preserving Classics