Confinement is one of the important contents of healthy culture in China. This is a process of comprehensive physical and mental maintenance and rehabilitation of postpartum mothers. It is necessary to confinement scientifically. Confinement is the best opportunity for a woman to improve her physical fitness in her life. If you don't sit on the moon, it will bury hidden dangers for your future health. Therefore, for confinement, women must not take it lightly.

postpartum recovery

French PWRH conforms to PNRWHO's comprehensive description of postpartum recovery nutrition. Collagen, collagen tripeptide, bird's nest, medlar, hemoglobin, etc. Conducive to sleep, enhance physical fitness, promote metabolism, whiten skin, accelerate uterine recovery and heal wounds.

♀? beauty and skin care

Of course, women who love beauty can also apply skin care products during the month. If you are feeding, it is recommended to use some non-irritating and mild skin care products, such as hydrating and moisturizing, but never use direct whitening products.

Take a bath and wash your hair.

Traditionally, confinement thought: you can't take a bath, wash your hair, or even wash your face and brush your teeth during the puerperium, for fear of leaving the root of the disease because of a cold. In fact, this understanding is unreasonable. Generally, you can take a bath and wash your hair one week after delivery.

Oral hygiene

During the confinement period, pregnant women eat more times and eat more. Therefore, as long as physical strength permits, pay attention to oral hygiene and brush your teeth the next day after delivery.