First, diet nursed back to health.
Menopausal women must eat less foods high in fat, sugar and salt, do not smoke or drink, and eat more foods rich in protein and fresh fruits and vegetables. Soybeans are recommended for menopausal women. Soybean is rich in isoflavones, which is very helpful for regulating endocrine disorders of menopausal women.
Second, psychological aftercare
Most menopausal women are psychologically anxious, and relieving the ideological burden is the key to conditioning. Menopausal women should maintain a cheerful mood and an optimistic attitude, which requires the joint efforts of relatives and family members to prevent menopausal women from being mentally stimulated and give them more care and care.
Third, soak your feet in hot water.
When it comes to menopause health, soaking feet in hot water is a good way. Soaking feet can help the body dredge blood vessels, speed up blood flow and promote the body's metabolism, so as to better play various functions of the body. At the same time, foot bathing is also of great benefit to women's organs, which can make organs receive nutrient supply faster.
Fourth, exercise:
After entering menopause, female friends should also adjust the life rhythm of menopause. A good method is exercise, which can effectively improve menopausal symptoms and enhance physical fitness. You can take jogging, walking, badminton and other sports, and don't do particularly strenuous exercise.
Five, timely medical treatment
Although menopause is not a real disease, you should go to the hospital in time if the symptoms of menopause are aggravated or menstrual blood is excessive. According to the doctor's advice, drugs can also be used to help the body through menopause.
"Menopause" is too uncomfortable. Who has any good methods?
When women reach the age of 50, they will enter menopause. To put it bluntly, there is no menstruation. Changes in hormones in the body can lead to mood swings, so almost all women will be troubled by menopause.
But some people are very light and have little influence. Some people are heavy. Like a serious illness, people who react violently are generally more sensitive. They have accumulated a lot of negative emotions before to explode. Many physical discomforts are related to emotions.
Learn to control your emotions and look at all kinds of problems in your life objectively and rationally, including seeing your husband, your mother-in-law and your children. From another angle, the mood will be much better. Constantly improve yourself in life and see your own value, you will have a sense of accomplishment, positive emotions will rise, and you will feel much better. Pay attention to exercise, exercise for half an hour every morning and evening, improve endorphins in the body and make people feel happy.
In addition, you can also take some vitamins, calcium supplements and some nutrients to enhance immunity and soothe the nerves.
Among them, the most important thing is to adjust emotions, learn to look at problems rationally, and learn to maintain emotional stability through exercise and deep breathing.
"Menopause" is an important moment of physical changes in a woman's life. This time span ranges from more than ten years to at least four or five years. In this way, women will have "menopause" from the age of forty. Research shows that most women will show physical pain during menopause, mainly including abdomen, shoulders and joints. Many women will say that they can't tell where it hurts, but they often feel pain continuously during rest. How should we deal with such a situation? In fact, as long as you know these common sense, you won't be helpless.
1. calcium supplement
During the "menopause", the hormone level in women will temporarily drop because the ovaries are going downhill. Ovary can not only secrete eggs, but also secrete hormones. Among the many hormones secreted by the ovary, one hormone has an important regulatory function, that is, estrogen, which not only helps to absorb more calcium, but also plays a very important role in the development of bones. However, because this hormone is not enough, there will be a lot of calcium loss, leading to osteoporosis and bone pain and discomfort. Therefore, proper calcium supplementation plays a very important role in making up for osteoporosis.
Hormone supplementation
In fact, hormone supplementation is of great significance to menopausal women, because hormones not only have an impact on bones, but also have great significance for skin care. However, hormones cannot be supplemented casually, and they must be supplemented reasonably under the guidance of professionals. When the amount of hormone is maintained within the normal range, it can also alleviate the pain and discomfort of the body and improve the symptoms related to female menopause. In addition, excessive use of hormones will also increase the risk of endometrial lesions, which should not be used at will and should be targeted.
3. Moderate exercise
Many women do not pay much attention to exercise when they reach menopause. In fact, exercise plays a very important role in improving the symptoms related to menopause. Secondly, exercise can not only relieve fatigue, but also relieve pain, especially pain related to bones, and can also play a role in resolving it. There are many ways to exercise regularly, such as jogging and swimming. , have a good regulatory role.
I am 70 years old, and I passed more last year. I couldn't sleep for two days and two nights, and I didn't feel anything at all. And my hearing is particularly sensitive, as if it were clairaudient, and I can hear thousands of miles.
Later, I wanted to cry inexplicably, pessimistic, depressed, and my joints ached. I went to the hospital for a physical examination, and all indicators were normal. It was only after a friend reminded me that it was menopause, and the symptoms were menopausal syndrome.
I was almost on the verge of collapse. Fortunately, my caring daughter bought me a plane ticket, let me reunite with her in Shanghai, the city where she works, and stopped working to accompany me to Wuzhen, and also reported me to Suzhou-Hangzhou-Nanjing Tourism Group for me to play. Chat with me at work and watch movies in my spare time. Later, I insisted on going back to Dalian. My daughter was not at ease and went back to Dalian for half a month.
I learned a lesson from this painful experience and felt that it was not enough, which made my daughter feel like a frightened bird, afraid that something would happen to her. I forced myself to adjust myself. First, work hard and make yourself spin like a top without stopping.
When you have a rest at noon, go outside to bask in the sun. The sun is hottest at noon in summer. Put on a cool hat and go out for half an hour. Force yourself to hum some happy songs and think of some interesting childhood stories.
Although this sometimes leads to sadness, I will go to an empty area where no one is there and cry loudly to let it out.
Secondly, in terms of diet, I was in a state of anorexia and forced myself to eat some light and digestible food.
Third, according to the doctor's advice, eat Astragalus essence. My daughter bought me calcium tablets and honey from Australia.
Later, I listened to my daughter's words, relieved myself and adopted a natural attitude. She said, "Mom, you said that your body had been in this situation before, and you exaggerated it from the beginning, so you can't panic. But didn't they all heal themselves later? Believe in your body, it has this ability. "
Later, I had a belief in my heart that I must get through it and stop worrying about my daughter. There is a beam of light in my heart, and I am walking in the direction of light.
Fortunately, after a year of self-adjustment, psychological and physical symptoms have disappeared, and the days shrouded in haze have finally passed. On the road of life, "the mountain is a journey, and the water is a journey"; "When the wind changes, so does the snow." As long as you firmly believe, there will always be a day when clouds open and fog disperse!
The Huangdi Neijing pointed out that a woman's life takes "7" as the stage, and on July 7, that is, around the age of 49, the natural meridians dried up/the nightshade dried up, that is, menstruation dried up, amenorrhea and fertility disappeared.
According to our modern medicine, women will enter the "perimenopausal period" around the age of 49, which is what we usually call menopause. This is a period before and after menopause, not just a certain point in time.
The specific age and duration of this period vary from person to person. Some people start early and last long, while some women start late and last short. And every woman's physical performance and symptoms will be different.
The rapid aging of menopausal women is often accompanied by the following six symptoms: 1. Five "hearts" are annoyed by heat.
Mainly refers to upset, two hands and two feet, add up to * * * with "five hearts".
2. insomnia and dreaminess
I can't sleep over and over at night, my mind is excited and I can't calm down.
3. Night sweats and spontaneous sweating
It is easy to sweat, even suddenly sweating without the influence of external temperature, and sweating like rain. Roommates are not spicy, and menopausal women are very spicy.
4. Pain in the waist and knees
Physical fatigue, weak waist and knees.
5. chills and cold limbs
I am very afraid of the cold. I dare not blow the air conditioner in summer, or even sit under the window. I always feel that there is air leakage everywhere and it is getting into my body.
6. The mood fluctuates greatly
It's easy to get excited Some people get angry easily, while others show depression.
The key to conditioning menopausal women with yin deficiency and yang hyperactivity is nourishing yin. I will explain it to you in a way that everyone can understand. Combining with the hormones we all know, we can compare androgen to "Yang" and estrogen to "Yin", which have opposite effects but complement each other.
The main changes of menopausal women are the decline of ovarian function and estrogen. Without estrogen, it is impossible to resist the effect of androgen, and people will show a state of yin deficiency and yang hyperactivity.
This disharmony between yin and yang has caused a series of menopausal symptoms mentioned above. For example, the waist and knees are sore, mostly due to kidney yin deficiency, and it is easy to lose temper, mostly because of liver fire.
Specific symptoms need specific conditioning after syndrome differentiation, but you can usually eat more food to nourish yin and restore energy to improve related discomfort:
1. Lily-nourishing yin and calming the nerves;
2. Duck meat-nourishing yin and suppressing yang;
3. Milk-nourishing yin to help sleep;
4. Mulberry-nourishing yin and nourishing blood;
5. beans-nourishing yin and tonifying kidney;
6. Lycium barbarum-nourishing liver and kidney.
I'm Wang Hui @ Doctor of Traditional Chinese Medicine, and I'll give you professional knowledge of TCM health preservation.
"Menopause" is too difficult, who has any good methods?
Menopause is something that every woman must experience, usually between the ages of 45 and 55. Of course, there is an example. It varies from person to person. Some women are earlier and last longer. Some women are late for a short time.
As far as I am concerned, I am 50 years old this year. Before 2020 165438+ 10, it is normal. Once a month, the cycle is 28 to 30 days. From 65438+February, my old mother died, and her mood was bad and unstable, which led to endocrine disorders and menstrual disorders, and she flowed for a whole month. I ate a lot of traditional Chinese medicine and western medicine, and the cost of medicine went to several thousand yuan, which did not solve the problem. Finally, my friend introduced a kind of western medicine, which was cheap and stopped after eating for three days.
Analysis of my situation, one is endocrine disorders. Another is that menopause is coming. Whether it is endocrine disorder or menopause, put a good mood and recuperate slowly. Time is the best healing.
My treatment is to get up early every day, make breakfast, eat with peace of mind and rest assured. Going out for a walk depends on your physical strength and the weather. If it is too cold in the morning, go out for a walk in the afternoon. If the weather is not cold, go for a walk in the morning. Cook by yourself at noon and have a rest. Reading in the afternoon, sometimes meeting friends, drinking tea and chatting to relieve boredom. Go home to cook at night and take a walk at home after dinner.
Self-adjustment mentality, cheerful mood, all pessimism, calm response, light diet, regular exercise, do what you like, and make friends with people who can get along. The important thing is not to get angry and overcome everything. I believe that menopause has passed smoothly.
Menopause is a necessary stage for women, and menopausal syndrome varies from person to person. Serious symptoms include insomnia, anxiety, shortness of breath, sweating and so on.
First of all, keep good living habits, have a reasonable diet and balanced nutrition, and eat more foods that can significantly enhance physical fitness, such as bee products, donkey-hide gelatin products, nourishing blood and angelica.
Secondly, exercise properly, for example, you can get up early and run every day. If you haven't run before, you can jog, so you won't feel tired, you won't hurt your body, and you can sweat slightly. Or you can dance to keep fit and improve your sleep quality.
Finally, do something interesting, something that can make you concentrate, devote yourself wholeheartedly, concentrate and distract your attention.
Of course, you can also make an appointment with three or five friends, chat, drink tea and travel.
What should I do if menopause is uncomfortable?
Menopausal discomfort can be treated with psychological counseling, calcium supplementation and hormone therapy.
Menopause is uncomfortable, uncomfortable, and the symptoms are very serious, which is beyond the tolerance range. You can make psychological adjustment according to your own situation or go to a regular hospital for examination. Whether lumbosacral pain is radiated to the whole body due to osteoporosis caused by calcium deficiency, and if the whole body is sore or unwell due to osteoporosis, you can consult a clinician in orthopedics, gynecology and other related departments for a comprehensive examination. When necessary, you can actively supplement calcium, and you should also give psychological counseling to patients and strengthen physical exercise to make them realize that this is a normal physiological process.
The reason of menopausal discomfort may be the decrease of estrogen level, bone loss leading to osteoporosis, which leads to low back and leg pain radiating to whole body pain. Some patients may suffer from various discomforts due to mental and psychological factors, and have symptoms of low back and leg pain.
In addition, hormone therapy can supplement the related symptoms caused by estrogen deficiency (hot flashes, night sweats, palpitations, mood changes, insomnia, urogenital inflammation, sexual difficulties, etc. ), but it needs to be carried out under the guidance of a professional doctor in combination with your own situation.
This content was reviewed by Fan Wenling, Deputy Chief Physician of Obstetrics and Gynecology, Fourth Hospital of Hebei Medical University.
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Go out and sing more. . . I am like this! Or consult a psychiatrist, it will help you! I wish you peace.
What is the psychological impact of the so-called menopause? I'm 54 years old, and I haven't had the phenomenon you mentioned, or I may have delayed menopause.
Get up at six o'clock every day, do ten handstands for one or two minutes, and then go downstairs to jump rope 1000. Then buy a bowl of rice porridge, two steamed buns, catch the bus to work, still have to go to work after four years of retirement, and go to parks and other places to play on Sunday. I don't know how to play every day.
Maybe I'm too busy to go through menopause. Friends, what are the symptoms? Nothing will happen unless you look outside more.
Last Sunday, I took a photo of Meihua Garden in Huidong.