Women are made of water. I feel that the most important thing to adjust and maintain the skin internally is to drink water. At least I have to keep enough water in my body for one day to make my skin full of water, so that I can have a moist state. Some people don't like drinking water, and their skin is dry, so their skin condition is not good. If you want to maintain your skin, you should drink at least eight glasses of water every day. But some people will get edema when drinking water at night, so when drinking water, these people should avoid drinking water at night to avoid unnecessary burden on the skin.
Diet is also very important. If you want to take good care of your skin, black sesame, animal liver, red dates, silky fowl, peanuts, black beans, longan and tremella are all good ingredients for skin care. At home, I can cook some skin care porridge with some miscellaneous grains. Generally, I will cook with red dates, red beans, raw safflower, dried medlar and one or two pieces of brown sugar. This kind of porridge is very beauty beauty. For families with better conditions, there are many ready-to-eat bird's nest supplements on the market now. Finding a regular brand to eat or making it yourself can play a very good role.
Daily habits are very important if you want to take good care of your skin. First of all, make sure you can't stay up late and keep good habits. Secondly, you should eat three meals a day, and it is best to cook all three meals a day, because the spices in restaurants outside are generally too heavy, which is not good for maintaining the skin. But also moderately borrow sugar to give up drinking. Everyone should have heard of saccharification reaction. Too much sugar attached to collagen will cause collagen disorder, rough skin and wrinkles. In other words, if you don't control drinking and eating sweets, you will get old quickly.