First of all, cooking by yourself is always safe and hygienic. It won't take long to get up early and cook. The night before, I will prepare the materials for the dishes to be cooked; Then I cook when I get up, and then I cook when I'm ready.
Pigskin can be processed into animal glue, and the "new Ejiao" on the market now is the "Ejiao" made of pigskin. Usually, you can not only cook cold dishes, but also wrap them in buns to make soup buns. Boiling pigskin jelly with leftover soup is even more delicious. "My mother always cooks some pigskin jelly for us to eat and entertain guests. In addition to pigskin, there are soybeans and peanuts in pigskin jelly, which is particularly delicious.
Miscellaneous grains rice+carrot+stir-fried shrimp
Practice: Cut carrots into pieces, add black pepper to shrimps, add a little salt to stir fry, stir fry with people who have already passed the water, and finally add a little soy sauce.
Diet: The food should be colorful and reduce the intake of high-calorie nutritious food. Appropriate low-fat and high-protein foods can increase the intake of beans, vegetables and fruits until 50% to 60% full. If there is too much physical labor, you can add a little fruit thinning and high protein complementary food between meals. Many office workers feel sleepy after lunch. In fact, being sleepy is not lack of sleep, but eating the wrong lunch. If you want to stay awake in the afternoon, you'd better eat more vegetarian food. For staple food, it is best to choose mung bean rice or whole wheat bread. The order of eating should be meat first, then vegetables, and finally staple food. White-collar workers sit most of the time, work too long, and get fat easily. Sitting can also exercise. Keep your upper body straight, then straighten your feet and bend your elbows. Don't sit down immediately after lunch every day, you can climb the stairs; Do more housework at ordinary times, and you can burn fat if you move.