Foot bath; foot?bath;?foot?soak
Soaking feet is a very good way to keep fit, especially for middle-aged and elderly people. It is suggested to soak our feet with mugwort leaves before going to bed at night, which can not only relax our bodies, but also relieve the pressure. When soaking our feet, we can promote the blood circulation of our bodies, achieve our own functions, expel toxins and garbage from our bodies, and alleviate the odor of the elderly. Foot bath; foot?bath;?foot?soak
stop smoking and refrain from drinking
Nowadays, many people smoke and drink, both boys and girls. In fact, smoking and drinking will not only do some harm to the body, but also leave a bad smell on the body, especially the nicotine contained in cigarettes. This smell is particularly pungent when you get old. So if you want to get rid of the smell of old people, you must give up drinking first.
Duoduo activities
Doing more exercise also helps to remove the smell of old age from our bodies. For the elderly, if they stay in a room for a long time, there is no way for the air and the smell of normal circulation to spread out. Moreover, after a long time, some bacteria will breed, which is more likely to lead to the emergence of the elderly. So I suggest you go out for a walk more.
Take a bath regularly
If you want to get rid of the smell of the old people, you must take a bath often to remove some greasy ingredients on your body, and try to choose mild skin care products to remove the oil on your skin to avoid breeding bacteria and some unpleasant smells.
bland diet
Moreover, we must pay attention to a light diet in life. For the elderly, if they often eat some irritating food, the body can't digest and absorb it, and the metabolism is slow, it will accumulate in the body. After a long time, it will be metabolized through the skin and will emit an odor.
Therefore, if you want to get rid of the smell of old people, trying to do these things well may effectively help you alleviate it.