Traditional regimen: 1. Shu Zigong calms the liver and regulates qi. Read (xū). Mouth shape is that the lips are slightly closed, which has the strength of lateral tension. The tip of the tongue shrinks forward and inward, and there are microcracks in the upper and lower teeth.
Exhale and say the word "shh", the big toe touches the ground gently, hands are slowly lifted from the front side of the lower abdomen, the hands are facing each other, reaching shoulder level through the ribs, arms are like birds, moving up and down, left and right, and palms are tilted up. Look inside your eyes and try to stare when you exhale. When exhaling and inhaling, the arms and hands slowly bend down in front of the face and chest and abdomen, and fall to the sides of the body. Make the second pronunciation. Do this six times and make a breathing adjustment.
Qi-calming qigong can treat eye diseases, hepatomegaly, chest tightness, loss of appetite, dry eyes and dizziness.
Traditional regimen II. The word "ha" fills the heart. Read (hē). The mouth is half open, the teeth are on the tip of the tongue and pressed down on the surface of the tongue.
Breathe out the word "oh" and gently click your big toe; Hands and palms are lifted inward from the front of the lower abdomen, turned outward from the front of the body to the middle of the chest and breasts, and supported to the eyes. When exhaling and inhaling, turn your palm to your face, slowly fall through the front, chest and abdomen, hang down to your side, and then spit for the second time. Do this six times and make a breathing adjustment.
Oh, Qigong can treat heart diseases such as palpitation, angina pectoris, insomnia, forgetfulness, night sweats, erosion of tongue coating and strong tongue.
Traditional health preserving methods. Gong cultivated his temper and wheezed to read (hū). The mouth is tubular, the tongue is slightly curled, and it stretches forward hard.
When calling, lightly touch your big toe, lift your hands from the front of the lower abdomen, palm up to the navel, hold your left hand outside to the top of your head, and rotate your right hand inward to press it to the front of the lower abdomen. When exhaling and inhaling, the left arm turns inward and falls from the front. At the same time, the palm of your right arm is turned inward and upward, and your hands are crossed on your chest, with your left hand outside and your right hand inside. Turn your hands inward to the front of your abdomen and naturally vertical to your side. And do the same thing. Raise your right hand and press your left hand for the second time. Do it six times alternately and adjust the interest rate once.
Gong can treat abdominal distension, diarrhea, weakness of limbs, loss of appetite, muscle atrophy, skin edema and other spleen diseases.
Traditional health preserving methods. The word "Xu Zi" is used to replenish lung and qi. Read (sρ). Mouth shape: open your lips and knock your teeth, and your tongue pushes down your teeth slightly.
Exhale and recite the word "Shu", lift your hands from the front side of the lower abdomen, gradually turn your palms up until your breasts are flat, turn your arms out, turn your palms out to establish your palms, and put your fingertips facing your throat, then spread your arms left and right, pushing your hands like a bird zhang yi. Exhale completely, and as you inhale, your arms naturally droop to your sides. Repeat six times to adjust your breathing.
Traditional health care method 5. Blowing words, tonifying kidney, blowing and thinking (chuī). Mouth shape is a pinch of mouth, lip sound.
Exhale, read and blow the word, grasp the ground with five toes, lift your feet without distractions, raise your arms on your side, arc forward with Changqiang and Shenshu as the center, and lift them to clavicle level through the front, with your arms spherical and your fingertips facing each other. When you squat, your arms fall with you. When you exhale, put your hands on your knees. Stand upright when squatting. Exhale, stand up slowly as you inhale, and your arms naturally fall to your sides. * * * do it six times and adjust the interest rate.
Blowing Chinese characters can be used to treat kidney diseases such as soreness of waist and knees, night sweats and nocturnal emission, impotence and premature ejaculation, and uterine deficiency and cold.
Traditional health preserving methods. Hippies rhyme Sanjiao again, reading (xρ). The mouth shape is that the lips are slightly open, the tongue is retracted and the tip of the tongue is downward. There is a smug look with a smile.
Exhale and recite the word Xi, with four or five toes pointing. Hands are lifted from the side like holding things, passing through the abdomen until the breasts are flat, palms are turned outwards, arms are raised outwards, and the palms are up, and the fingertips are opposite. When inhaling, the five fingers are separated and slowly fall from the head along the sides of the body, sucking the air to the toes. Repeat six times to adjust the interest rate.