Crystal sugar Sydney orange soup: oranges, Sydney, red dates.

Apple hot orange soup: orange, apple and lemon.

Luohanguo orange peel tea: Luohanguo orange peel longan

Kumquat and Sydney soup: kumquat and Sydney, red dates and medlar.

Onion, ginger and brown sugar water: onion, ginger, red dates and brown sugar

Lily lotus seed soup: lily lotus seeds, red dates and medlar.

Stewed Sydney with Tremella and Lily: Lily Sydney Tremella and Lycium barbarum

Steamed pears in northern Sichuan: Lily, Sydney, Fritillaria cirrhosa and Lycium barbarum.

A nourishing food formula for relieving cough and resolving phlegm-Apple Hot Orange Decoction

Ingredients: apples, oranges and lemons

Apple 1 piece, orange 1 piece, 3 lemons, and appropriate amount of rock sugar.

Exercise:

Add orange meat and water crystal sugar, pour into a bowl of water and boil, then add apples, orange slices and lemon slices, add water and boil 15~20 minutes.

Kumquat and Sydney soup

Ingredients: kumquat, Sydney, red dates and medlar.

6 kumquats, Sydney 1 piece, 6 red dates, and a proper amount of rock sugar medlar.

Exercise:

Wash the ingredients, put them into a health pot, add water and stew for 25 minutes, add rock sugar and medlar when taking out of the pot and stew for 5 minutes.

Steamed pear with Chuanbei Zhike Huatan recipe

Ingredients: Lily, Sydney, Bulbus Fritillariae Cirrhosae and Lycium barbarum.

Sydney 1 piece, half tremella, lily 10g, medlar 5g, and appropriate amount of rock sugar.

Exercise:

Cut off the pear head, remove the core, and steam lily, broken Fritillaria, crystal sugar, Lycium barbarum and water on the pear head for 30 minutes.

Lily lotus seed soup

Ingredients: lily, lotus seeds, red dates and medlar.

Lily 10g, lotus seed 10g, 8 red dates, and proper amount of Lycium barbarum.

Exercise:

Soak lotus seeds and lilies one night in advance, add lotus seeds and cook for 30 minutes after the water boils, then add lily, red dates and medlar and cook for 10 minute.

Formula of nourishing food for relieving cough and resolving phlegm: rock sugar, Sydney and orange soup

Ingredients: oranges, Sydney and red dates

2 oranges, 1 Sydney, 8 red dates, and appropriate amount of rock sugar.

Exercise:

Peel the orange, cut the pear into pieces, pour all the ingredients into the health pot, add water to boil for 15 minutes, and then turn to low heat for 5 minutes.

Luohanting jujube and potato Chenpi tea

Material: Luohanyan digs orange peel and longan.

Siraitia grosvenorii 10g, dried tangerine peel 6g, longan 10g.

Exercise:

Wash the orange peel of Siraitia grosvenorii in advance, put it in a health pot with longan, and simmer for 20 minutes.

Wutai Runfei Decoction is a prescription for relieving cough, resolving phlegm and nourishing food.

Ingredients: yam, lotus seed, lily, Sydney and tremella.

Half a yam, 20g lotus seeds, 20g lilies, Sydney 1, tremella 1, and a proper amount of Lycium barbarum crystal sugar.

Exercise:

Soak the tremella and lotus seeds in advance, wash the rest materials, put them in a health pot, and stew with water for 45 minutes.

Steamed orange water with salt

Ingredients: orange salt and sugar

3 oranges, 9 grams of salt and 50 grams of sugar.

Exercise:

Wash the orange, cut the top cover, put the orange+salt+sugar into the pot, boil it on high fire and stew it on low fire for 20 minutes.

Eat nourishing formula onion ginger brown sugar water after relieving cough and resolving phlegm.

Ingredients: onion, ginger, red dates and brown sugar.

2 onions, 5 ginger, 2-3 red dates and 20g brown sugar.

Exercise:

Wash scallion, cut into sections, slice ginger, boil, add scallion and ginger, cook for 5 minutes, add brown sugar and stir.

Stewed pear with tremella and lily

Materials: Lily, Sydney, Tremella, Lycium barbarum.

Sydney 1 piece, tremella fuciformis half, lily 10g, and Lycium barbarum with crystal sugar.

Exercise:

Soak lily and tremella in warm water one day in advance, put tremella in cold water, turn to low heat and simmer 1 hour, add rock sugar Sydney, Lycium barbarum and soaked lily and stew for 20 minutes.

An edible nourishing formula banana crystal sugar water for relieving cough and resolving phlegm.

Material: banana rock sugar

2 bananas and proper amount of rock sugar.

Exercise:

Slice bananas, add rock sugar, add appropriate amount, and steam for 10 minute.

Jujube and Sydney soup

Ingredients: red dates, Sydney and medlar.

5 red dates, Sydney 1 each, Lycium barbarum 15, and appropriate amount of rock sugar.

Exercise:

Slice Sydney, put other ingredients into a health pot and stew with water for 30 minutes.