1, wash the sheep's hoof, blanch it in boiling water for 5 minutes, take it out and cut it into chunks weighing about 20 grams;

2. Put 30g of salad oil in the pot, 20g of dried pepper, 20g of pepper and 20g of bean paste into the pot, stir-fry until 70% heat, add sheep's hoof, spray white wine, add broth, salt and monosodium glutamate, and bring to a boil in a pressure cooker with low fire, reduce the fire for 20min, then take it out and put it on a plate, and sprinkle with garlic sprouts, soybeans and white sesame seeds;

3, put 50 grams of salad oil in the pot, add 10 grams of dried Chili, stir-fry until 70% hot, and pour it on the sheep's hoof.

1. Mutton is warm. Eating mutton often in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role.

2. Mutton is rich in nutrition, which is of great benefit to tuberculosis, tracheitis, asthma, anemia, puerperal deficiency of both qi and blood, epigastric cold pain, physical weakness, chills, malnutrition, soreness of waist and knees, impotence, premature ejaculation and various diseases of deficiency and cold; It has the effects of tonifying kidney, strengthening yang and warming deficiency, and is suitable for men to eat regularly.