If you go out, keep your head and feet warm to prevent frostbite. People suffering from bronchitis, asthma and gastric ulcer, it is best to add a thick vest, which is beneficial to protect the heart, stomach and lungs from the cold. China eats the net to remind specially, should go to bed early and get up late after winter, and take a proper lunch break.
During the winter solstice, you should always dry your bedding. Health experts say that there are many benefits to drying bedding frequently. First of all, it can avoid humidity;
Secondly, bacteria and microorganisms on bedding are easy to reproduce in sweat and oil secreted by human body. Ultraviolet rays in sunlight have a strong bactericidal effect, which can kill all kinds of bacteria and microorganisms. Third, the sun-dried bedding is more fluffy and soft.
In cold weather, people like to close doors and windows when they are warm, which will lead to the decline of air quality. We should properly open the doors and windows for ventilation. Especially in schools and other crowded places, the air in the classroom is often very dirty, which is not conducive to the health of students. It is more necessary to open the window after class every time.
Health experts suggest that during the winter solstice, the diet should be diversified, with grains, fruits, meat and vegetables reasonably matched, and foods with high calcium should be appropriately selected. The food should be light, and you can't eat thick, greasy and salty food. In winter, the yang is weak, and the spleen likes warm and hates cold. It is advisable to eat warm and tonic products to protect the spleen and kidney. Eat less and eat more. Pay attention to "three more and three less", that is, there are more protein, vitamins and cellulose, and less sugar, fat and salt.
Eat cooked food and hot food during the winter solstice diet and avoid cold food. Should be based on high-quality protein, such as lean meat, eggs, fish, milk, beans and their products. You can use soup to facilitate digestion and absorption, and reasonably consume staple foods such as rice and noodles, but not too much fat. When the winter solstice comes, you can eat a food that nourishes yin and yang according to your physique.
The solstice before winter is the most abundant time of the year. After the winter solstice, although the yang is gradually increasing, the temperature is decreasing, and the cold feeling of human skin will be more obvious. After the winter solstice, it is not suitable for high-intensity physical exercise and sweating. Physical exercisers can choose Tai Ji Chuan and other activities that combine static and dynamic activities.