Porridge is a liquid food, and its nutrition is much worse than rice noodles. Drinking porridge can't effectively ensure the normal nutritional intake of human body. Eating porridge for three meals for a long time will cause the elderly to get sick because of insufficient nutrition intake.
Pay attention to balanced nutrition when drinking porridge. Steamed bread, meat, vegetables and eggs can all be served with porridge, which is easy to digest and balanced in nutrition. This is the correct health care method.
2, drink porridge and drink hot porridge: especially in summer, you must drink hot and warm porridge, the elderly, children and people with cold constitution, drinking ice porridge in summer will affect the normal excretion of body sweat, resulting in the waste of metabolism in the body can not be discharged, while affecting gastrointestinal function, it will also lead to physical discomfort for the elderly, children and people with weak constitution, so drinking porridge must be warm.
3. Diabetic patients should drink porridge as little as possible: porridge has the characteristics of fast digestion and easy absorption. For diabetics, the first thing is that they are hungry soon, which makes them eat too much food. The second is that porridge is digested very quickly in the intestines of diabetic patients, which will make the blood sugar of diabetic patients rise rapidly in a short time, which is very unfavorable to the health of diabetic patients. Therefore, people with diabetes should drink less porridge.
4, people with bad stomachs should also drink less porridge: it is a fact to drink porridge to nourish the stomach, but this view is not comprehensive. When you drink porridge, you don't have to chew slowly, your mouth can't be fully stimulated, and you can't promote the secretion of oral salivary glands that help digestion. Moreover, the high water content in porridge will dilute the gastric juice after entering the stomach and accelerate the expansion of the stomach, that is, the peristalsis of the stomach is slow, which is very unfavorable to the digestion and absorption of the human tail. Therefore, when people with bad stomachs drink porridge, they should drink it slowly with vegetables, which can not only effectively promote gastrointestinal peristalsis, but also be very easy to digest.
5, porridge should be divided into time: porridge is also divided into time. During the day, it is more appropriate to drink porridge in the morning and evening. After a night, the human body is short of water, and the porridge contains enough water. Drinking porridge in the morning can effectively replenish the water needed by the body, promote the awakening of various organs of the body and supplement the nutrition needed by the body. Therefore, drinking porridge in the morning is very beneficial to health.
It is also suitable for drinking porridge at night, close to bedtime at night. Porridge is a liquid food, which is easy to digest and absorb after entering the stomach and will not affect normal sleep at night.