Efficacy and function of Polygonatum sibiricum
1. Natural health care
To achieve the effect of strengthening the body, Polygonatum sibiricum can be boiled in water and added with appropriate amount of rock sugar to drink. In addition, wild rose fire and raw licorice can also be added, which can also play a good health care role and effectively improve the immune function of the human body.
keep fit
The method is simple. First, clean the pork, and then put it in the pot to remove water. Finally, cut Polygonatum odoratum into pieces, put it into a pot, add a proper amount of water to cook it, and after the meat is boiled with a small fire, it can be taken with appropriate seasoning, which can achieve the effect of strengthening the body and effectively prevent osteoporosis.
relaxing bowel
At this time, beef, walnut meat and yellow essence need to be prepared in advance. The method is simple. First, clean the beef, add appropriate amount of walnut kernel and Polygonatum odoratum, boil it with high fire, then cook it with low fire for about 2 hours, and add appropriate amount of seasoning to make it taste better. It is a good way for people with long-term constipation.
Edible method of Polygonatum sibiricum
1. Usage and dosage of Polygonatum sibiricum
Oral administration: decoction, 10- 15g, fresh 30-60g；; Or boil ointment. External use: decocting, washing, soaking in wine and rubbing. Cough phlegm, moderate cold diarrhea can not be taken.
2. Polygonatum sibiricum
Efficacy: nourishing yin and promoting fluid production, and strengthening the body.
Ingredients: pork elbow 500g, Polygonatum 20g, jujube 10, licorice 3g, salt, onion ginger juice, yellow wine, broth, etc.
Exercise:
A. After washing the pig's elbow, apply proper amount of salt, yellow wine and onion ginger juice, let it stand for 30 minutes, then wash it and cut it into thin slices.
B. Add appropriate amount of broth, pork elbow, Polygonatum sibiricum, licorice, etc. Put it in a pot and bring it to a boil. After boiling, stew with low heat and season with salt.
3. Polygonatum rock sugar soup
Efficacy: Moisturize the heart and lungs.
Ingredients: Polygonatum 30g, rock sugar 50g.
Practice: soak Polygonatum sibiricum in cold water, add appropriate amount of rock sugar, and then fry with low fire 1 hour, and serve.
Editor's summary: After reading the above introduction, we can know that Polygonatum has high medicinal value, which can be used not only for cooking, but also for making soup. At the same time, a proper amount of Chinese herbal medicine can be added, which can not only achieve the effect of strengthening the body, but also effectively prevent the decline of human immunity. But we must master the correct collocation method to avoid side effects.