Take yam10g, medlar10g, and 50g of rice for yam and gouqi porridge. Put the three products together in a pot, add a proper amount of water, boil them with strong fire, and then slowly cook them into porridge with slow fire. You can eat them. 3 ~ 4 meals a week. Kidney yin is partial to nutrition.
Stir-fried fresh shrimps with leeks take 250g of leeks, 400g of fresh shrimps (shelled), and appropriate amount of onion, ginger, salt and yellow wine. Wash leek and cut into sections; Wash the fresh shrimps; Cut the onion into pieces and chop the ginger. Put vegetable oil in the pot, boil the oil, add green onions, stir-fry until fragrant, then add shrimp and leek, cook yellow wine, stir-fry until the shrimp is cooked, and take out the pot. 2 ~ 3 meals a week for 2 ~ 3 weeks. Kidney yang is partial to nutrition. But people with high cholesterol should not eat more shrimp.
Cook the old duck with Euryale ferox, take 200 grams of Euryale ferox, old duck 1 duck, ginger, onion, salt, monosodium glutamate and other seasonings. After the old duck is slaughtered, the internal organs are removed and the blood is washed; Put Gordon Euryale into the old duck's stomach. Put aside the pot, add water, add the old duck, bring to a boil, simmer until cooked, and add seasoning. Eat meat and soup with meals, 1 ~ 2 meals a week. Kidney yang is partial to nutrition.
Polygonum multiflorum Thunb. Jujube porridge takes 60g of Polygonum multiflorum Thunb., 0/00g of japonica rice/kloc-,3-5 jujubes, and appropriate amount of rock sugar. Put aside the pot, add some water, and cook Polygonum multiflorum Thunb first. After removing the residue, add japonica rice, jujube and rock sugar, cook porridge with slow fire, and eat it in the morning and evening, 3 ~ 4 times a week. Tonifying kidney yin and kidney yang.
Have you kept in mind all the above methods of nourishing and tonifying the kidney? If you want to know more about nourishing kidney and tonifying kidney, please pay attention.