Zhang, the founder of Longteng Bigu Forum and a well-known tutor in China, created the six-character method of "Longteng Bigu" to help more Bigu enthusiasts achieve the purpose of health preservation. Bigu is also called "sparrow valley", "broken valley", "no valley" and "no valley", which means not eating whole grains, but eating gas and absorbing natural energy.

1. Start: Relax, stand in front of the tree and smile. First spit out a foul smell, and at the same time hang your hands in front of you, exhale with your fingertips down, put your hands down, and squat slightly.

2. Inhale through the nose: At the same time, both hands follow the depths of the roots, along the crown of the trunk, and all the way to the treetops. Straighten up slowly and hug the aura around the tree with your arms. Finally, raise your hands from the treetop to your head, suck Baihui point three times, then close your hands and swallow body fluid.

3. Exhale and exhale with your mouth, and at the same time, insert your hands deeply into the roots, and breathe repeatedly for nine times.

4, nine breaths complete, finally spit out a breath, and hold your hands for three times.

5. Upward force: take air from the ground with both hands, lift it to the lower abdomen, overlap your hands clockwise and counterclockwise for nine times, and close your hands to receive force.