Moderate drinking is good for your health, but on one premise, you have to be able to drink. Can't drink, it will only be counterproductive!

Wine is made from grain, which can be said to be another transformation form of grain to some extent. After the research and analysis of alcohol composition, you will find that besides alcohol, there are many essential nutrients for human body, such as organic acids, amino acids, esters, trace elements and more vitamins.

According to relevant data, earlier studies in the United States showed that drinking alcohol equivalent to 14g~28g every day can effectively reduce the total mortality.

Compared with non-drinkers, adults who drink alcoholic beverages containing 14g~28g every day have less risk of coronary heart disease. There is also a similar curve between drinking and blood pressure, that is, the blood pressure of people who drink a small amount (10g~30g per day) is lower than that of non-drinkers or alcoholics, but the blood pressure of people who drink more than 30g per day increases obviously with the increase of drinking amount.

University of London has also passed a health survey, which shows that moderate drinking can reduce the risk of heart disease and thus prolong life.

Therefore, it is true that moderate drinking is good for health. So, how is drinking good for your health?

First, binge drinking without drinking.

Drinking for health has existed since ancient times. The ancients paid special attention to the quality of wine and thought that drinking good wine was the best health care. Gu Zhong, a physician in the Qing Dynasty, said in the book "Nourishing the Heart": "The older the wine, the more fragrant it becomes. Violent wine (referring to hastily brewed wine) must not be drunk, and drinking it will hurt people. "

Second, drinks must be swallowed.

Many people like to propose a toast on the wine table, which is generous and heroic. In fact, drinking like this is unscientific and wrong. The correct way to drink is to sip slowly and fully taste the aftertaste of the wine. Drinking too fast is easy to stimulate and damage the stomach.

Third, don't mix drinks.

Different wines have different ingredients, and some ingredients may produce harmful ingredients when mixed together, causing gastrointestinal discomfort and headache, so try not to mix wines.

Fourth, don't drink too much.

When drinking, don't force it into your stomach, don't drink angry wine, and don't force or persuade others to drink.

5. Don't drink on an empty stomach.

"Anger on an empty stomach, no drinking" has been circulated since ancient times. Don Sun Simiao reminded people not to drink alcohol on an empty stomach in "Ganjin Therapeutic Recipe". Because alcohol is decomposed by the liver after entering the human body, the work of the liver needs various vitamins to maintain. If the stomach is empty, it is easy to damage the liver. Therefore, drinking together and eating together are more conducive to good health.

Sixth, drink less tea.

Since ancient times, many drinkers like to drink tea after drinking, thinking that tea can relieve alcohol. After all kinds of modern banquets, people also have the habit of drinking tea and chatting together in teahouses. However, this is a major misunderstanding. Drinking tea after drinking is very harmful to your health. Li Shizhen once said: "Drinking tea after drinking hurts the kidney, the waist and feet fall heavily, the bladder is cold and painful, then the sputum is swollen and the thirst is painful."